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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

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→ Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutrition and RDA's
→ How many calories are there in a Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g roast rump serving (3 oz) oz.
Unit weight (g) 100 g 2533 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 89 oz. 3 oz. 1 oz.
Calories131kcal3318kcal111kcal37kcal
Protein21g539g18.1g6.03g
Carbohydrate1g25g0.85g0.283g
Fat4.7g119g4g1.33g
Fiber0g0g0g0g
Cholesterol66mg1672mg56mg18.7mg
Vitamin A38IU963IU32IU10.8IU
Vitamin D
Vitamin E 0.21mg5.32mg0.179mg0.0595mg
Vitamin K0.1mcg2.53mcg0.085mcg0.0283mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.33mg8.36mg0.281mg0.0936mg
B2 (Riboflavin)0.188mg4.76mg0.16mg0.0533mg
B3 (Niacin)4.04mg102mg3.43mg1.15mg
B5 (Pantothenic acid)0.618mg15.7mg0.525mg0.175mg
B60.335mg8.49mg0.285mg0.095mg
Folate (Folic acid)2mcg51mcg1.7mcg0.567mcg
B120.49mcg12.4mcg0.417mcg0.139mcg
Choline94mg2381mg80mg27mg
Biotin
Calcium10mg253mg8.5mg2.83mg
Iron0.87mg22mg0.74mg0.247mg
Magnesium19mg481mg16.2mg5.39mg
Phosphorus221mg5598mg188mg63mg
Zinc2.08mg53mg1.77mg0.59mg
Copper0.089mg2.25mg0.0757mg0.0252mg
Manganese0.022mg0.557mg0.0187mg0.00624mg
Selenium43mcg1099mcg37mcg12.3mcg
Fluoride
Potassium264mg6687mg224mg75mg
Sodium (Na)1267mg32093mg1077mg359mg
Histidine0.927g23g0.788g0.263g
Isoleucine0.96g24g0.816g0.272g
Leucine1.71g43g1.45g0.483g
Lysine1.8g46g1.53g0.509g
Methionine0.509g12.9g0.433g0.144g
Phenylalanine0.851g22g0.723g0.241g
Threonine0.952g24g0.809g0.27g
Tryptophan0.2g5.07g0.17g0.0567g
Valine1.08g27g0.915g0.305g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.022g0.557g0.0187g0.00624g
Linoleic Acid (may turn into Omega 6)0.505g12.8g0.429g0.143g
Betaine3.6mg91mg3.06mg1.02mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast rump2533 g89 oz.
serving (3 oz)85 g3 oz.

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