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PIZZA HUT 14" Pepperoni Pizza, Regular Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
287 kcal , 14% of RDA
 
Protein
12.2 g , 24% of RDA
 
Carbohydrate
32 g , 25% of RDA
 
Fat
12 g , 18% of RDA
 
Fiber
2.6 g , 10% of RDA
 
Cholesterol
29 mg , 10% of RDA
 
Vitamin A
252 IU , 5% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.65 mg , 3% of RDA
 
Vitamin K
8.5 mcg , 10% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.409 mg , 27% of RDA
 
B2 (Riboflavin)
0.326 mg , 19% of RDA
 
B3 (Niacin)
4.36 mg , 22% of RDA
 
B5 (Pantothenic acid)
0.4 mg , 4% of RDA
 
B6
0.152 mg , 8% of RDA
 
Folate (Folic acid)
159 mcg , 40% of RDA
 
B12
0.72 mcg , 12% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
139 mg , 14% of RDA
 
Iron
2.13 mg , 12% of RDA
 
Magnesium
22 mg , 6% of RDA
 
Phosphorus
197 mg , 20% of RDA
 
Zinc
1.46 mg , 10% of RDA
 
Copper
0.096 mg , 5% of RDA
 
Manganese
0.36 mg , 18% of RDA
 
Selenium
16 mcg , 23% of RDA
 
Fluoride
not measured
 
Potassium
184 mg , 4% of RDA
 
Sodium (Na)
744 mg , 31% of RDA
 
Histidine
0.34 g
 
Isoleucine
0.53 g
 
Leucine
1.05 g
 
Lysine
0.777 g
 
Methionine
0.205 g
 
Phenylalanine
0.612 g
 
Threonine
0.52 g
 
Tryptophan
0.155 g
 
Valine
0.65 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.73 g , 24% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.048 g
 
10:0
0.12 g
 
12:0
0.138 g
 
13:0
not measured
 
14:0
0.552 g
 
15:0
0.053 g
 
16:0
2.58 g
 
17:0
0.051 g
 
18:0
1.16 g
 
20:0
0.02 g
 
22:0
0.008 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.65 g
 
14:1
0.045 g
 
15:1
0 g
 
16:1 undifferentiated
0.209 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.028 g
 
18:1 undifferentiated
3.3 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.049 g
 
22:1 undifferentiated
0.021 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.07 g
 
18:2 undifferentiated
1.8 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.203 g
 
18:3i
not measured
 
18:4
0.031 g
 
20:2 n-6 c,c
0.022 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.021 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.143 g
 
Tyrosine
0.42 g
 
Arginine
0.52 g
 
Alanine
0.5 g
 
Aspartic acid
0.987 g
 
Glutamic acid
3.29 g
 
Glycine
0.437 g
 
Proline
1.22 g
 
Serine
0.655 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
61 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
46 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1200 kj
 
Protein (adjusted)
not measured
 
Water
41 g , 2% of AI
 
Ash
2.8 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.57 g
 
Fructose
1.01 g
 
Lactose
0.18 g
 
Maltose
1.31 g
 
Galactose
0.12 g
 
Starch
27 g
 
Sugars
3.2 g
 
Folate, total
112 mcg
 
Folate, food
44 mcg
 
Folic acid
68 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
48 mcg_RAE
 
Retinol
42 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
1.14 mg
 
Tocopherol, delta
0.35 mg
 
Metabolic Equivalent per Second
not measured
 

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