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Peanut butter, smooth style, with salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
588 kcal , 29% of RDA
 
Protein
25 g , 50% of RDA
 
Carbohydrate
19.6 g , 15% of RDA
 
Fat
50 g , 77% of RDA
 
Fiber
6 g , 24% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
8.99 mg , 45% of RDA
 
Vitamin K
0.6 mcg , 1% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.073 mg , 5% of RDA
 
B2 (Riboflavin)
0.105 mg , 6% of RDA
 
B3 (Niacin)
13.4 mg , 67% of RDA
 
B5 (Pantothenic acid)
1.06 mg , 11% of RDA
 
B6
0.543 mg , 27% of RDA
 
Folate (Folic acid)
74 mcg , 19% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
63 mg
 
Biotin
not measured
 
Calcium
43 mg , 4% of RDA
 
Iron
1.87 mg , 10% of RDA
 
Magnesium
154 mg , 39% of RDA
 
Phosphorus
358 mg , 36% of RDA
 
Zinc
2.91 mg , 19% of RDA
 
Copper
0.473 mg , 24% of RDA
 
Manganese
1.47 mg , 74% of RDA
 
Selenium
5.6 mcg , 8% of RDA
 
Fluoride
3.1 mcg , 0% of AI
 
Potassium
649 mg , 14% of RDA
 
Sodium (Na)
459 mg , 19% of RDA
 
Histidine
0.547 g
 
Isoleucine
0.605 g
 
Leucine
1.52 g
 
Lysine
0.669 g
 
Methionine
0.261 g
 
Phenylalanine
1.18 g
 
Threonine
0.515 g
 
Tryptophan
0.227 g
 
Valine
0.768 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.8 mg
 
Saturated fat
10.5 g , 53% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.131 g
 
13:0
not measured
 
14:0
0.217 g
 
15:0
not measured
 
16:0
5.9 g
 
17:0
not measured
 
18:0
1.79 g
 
20:0
0.631 g
 
22:0
1.4 g
 
24:0
0.45 g
 
Fatty acids, total monounsaturated
24 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.578 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
14.2 g
 
18:2 undifferentiated
14.1 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.078 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
102 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.225 g
 
Tyrosine
0.814 g
 
Arginine
2.72 g
 
Alanine
0.899 g
 
Aspartic acid
3 g
 
Glutamic acid
5 g
 
Glycine
1.41 g
 
Proline
1.38 g
 
Serine
1.46 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2462 kj
 
Protein (adjusted)
not measured
 
Water
1.81 g , 0% of AI
 
Ash
3.15 g
 
Sucrose
8.68 g
 
Glucose (dextrose)
0.54 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
4.79 g
 
Sugars
9.22 g
 
Folate, total
74 mcg
 
Folate, food
74 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.24 mg
 
Tocopherol, gamma
9.3 mg
 
Tocopherol, delta
0.59 mg
 
Metabolic Equivalent per Second
not measured
 

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