Omelet

Egg, whole

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in an Omelet?
→ Unabridged nutrient values table with RDAs (for scientific work): Omelet
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

	100g	tbsp	large	oz.
Unit weight (g)	100 g	15 g	61 g	28 g
Unit weight (oz.)	3.53 oz.	0.529 oz.	2.15 oz.	1 oz.
Calories	157kcal	24kcal	96kcal	45kcal
Protein	10.6g	1.59g	6.46g	3g
Carbohydrate	0.68g	0.102g	0.415g	0.193g
Fat	12g	1.8g	7.34g	3.41g
Fiber	0g	0g	0g	0g
Cholesterol	356mg	53mg	217mg	101mg
Vitamin A	572IU	86IU	349IU	162IU
Vitamin D	29IU	4.35IU	17.7IU	8.22IU
Vitamin E	1.22mg	0.183mg	0.744mg	0.346mg
Vitamin K	4.5mcg	0.675mcg	2.75mcg	1.28mcg
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.058mg	0.0087mg	0.0354mg	0.0164mg
B2 (Riboflavin)	0.404mg	0.0606mg	0.246mg	0.115mg
B3 (Niacin)	0.06mg	0.009mg	0.0366mg	0.017mg
B5 (Pantothenic acid)	1.21mg	0.182mg	0.738mg	0.343mg
B6	0.121mg	0.0182mg	0.0738mg	0.0343mg
Folate (Folic acid)	39mcg	5.85mcg	24mcg	11.1mcg
B12	1.09mcg	0.164mcg	0.665mcg	0.309mcg
Choline	212mg	32mg	129mg	60mg
Biotin
Calcium	47mg	7.05mg	29mg	13.3mg
Iron	1.55mg	0.233mg	0.946mg	0.439mg
Magnesium	10mg	1.5mg	6.1mg	2.83mg
Phosphorus	162mg	24mg	99mg	46mg
Zinc	0.93mg	0.14mg	0.567mg	0.264mg
Copper	0.088mg	0.0132mg	0.0537mg	0.0249mg
Manganese	0.032mg	0.0048mg	0.0195mg	0.00907mg
Selenium	27mcg	4.01mcg	16.3mcg	7.57mcg
Fluoride	4.8mcg	0.72mcg	2.93mcg	1.36mcg
Potassium	114mg	17.1mg	70mg	32mg
Sodium (Na)	161mg	24mg	98mg	46mg
Histidine	0.26g	0.039g	0.159g	0.0737g
Isoleucine	0.565g	0.0848g	0.345g	0.16g
Leucine	0.915g	0.137g	0.558g	0.259g
Lysine	0.768g	0.115g	0.468g	0.218g
Methionine	0.32g	0.048g	0.195g	0.0907g
Phenylalanine	0.572g	0.0858g	0.349g	0.162g
Threonine	0.468g	0.0702g	0.285g	0.133g
Tryptophan	0.14g	0.021g	0.0854g	0.0397g
Valine	0.723g	0.108g	0.441g	0.205g
EPA (Omega 3)	3mg	0.45mg	1.83mg	0.85mg
DHA (Omega 3)	31mg	4.65mg	18.9mg	8.79mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.5mg	0.075mg	0.305mg	0.142mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	15 g	0.529 oz.
large	61 g	2.15 oz.