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Nuts, hazelnuts or filberts, blanched: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
629 kcal , 31% of RDA
 
Protein
13.7 g , 27% of RDA
 
Carbohydrate
17 g , 13% of RDA
 
Fat
61 g , 94% of RDA
 
Fiber
11 g , 44% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
40 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
17.5 mg , 88% of RDA
 
Vitamin K
not measured
 
Vitamin C
2 mg , 3% of RDA
 
B1 (Thiamin)
0.475 mg , 32% of RDA
 
B2 (Riboflavin)
0.11 mg , 6% of RDA
 
B3 (Niacin)
1.55 mg , 8% of RDA
 
B5 (Pantothenic acid)
0.815 mg , 8% of RDA
 
B6
0.585 mg , 29% of RDA
 
Folate (Folic acid)
78 mcg , 20% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
149 mg , 15% of RDA
 
Iron
3.3 mg , 18% of RDA
 
Magnesium
160 mg , 40% of RDA
 
Phosphorus
310 mg , 31% of RDA
 
Zinc
2.2 mg , 15% of RDA
 
Copper
1.6 mg , 80% of RDA
 
Manganese
12.7 mg , 635% of RDA
 
Selenium
4.1 mcg , 6% of RDA
 
Fluoride
not measured
 
Potassium
658 mg , 14% of RDA
 
Sodium (Na)
0 mg , 0% of RDA
 
Histidine
0.396 g
 
Isoleucine
0.499 g
 
Leucine
0.974 g
 
Lysine
0.385 g
 
Methionine
0.203 g
 
Phenylalanine
0.608 g
 
Threonine
0.455 g
 
Tryptophan
0.177 g
 
Valine
0.643 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.67 g , 23% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
3.18 g
 
17:0
0 g
 
18:0
1.43 g
 
20:0
0.059 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
48 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.116 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
48 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.118 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
5.56 g
 
18:2 undifferentiated
5.5 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.058 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
116 mg
 
Stigmasterol
1 mg
 
Campesterol
7 mg
 
Beta-sitosterol
108 mg
 
Cystine
0.254 g
 
Tyrosine
0.332 g
 
Arginine
2.03 g
 
Alanine
0.669 g
 
Aspartic acid
1.54 g
 
Glutamic acid
3.4 g
 
Glycine
0.663 g
 
Proline
0.514 g
 
Serine
0.674 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
23 mcg
 
Carotene, alpha
2 mcg
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2630 kj
 
Protein (adjusted)
not measured
 
Water
5.79 g , 0% of AI
 
Ash
2.36 g
 
Sucrose
3.35 g
 
Glucose (dextrose)
0.07 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.93 g
 
Sugars
3.49 g
 
Folate, total
78 mcg
 
Folate, food
78 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.35 mg
 
Tocopherol, gamma
2.15 mg
 
Tocopherol, delta
0.14 mg
 
Metabolic Equivalent per Second
not measured
 

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