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Nuts, ginkgo nuts, canned

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→ Nuts, ginkgo nuts, canned Nutrition and RDA's
→ How many calories are there in Nuts, ginkgo nuts, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, ginkgo nuts, canned
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup (78 kernels) oz (14 kernels) oz.
Unit weight (g) 100 g 155 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 5.47 oz. 1 oz. 1 oz.
Calories111kcal172kcal31kcal31kcal
Protein2.29g3.55g0.649g0.649g
Carbohydrate22g34g6.27g6.27g
Fat1.62g2.51g0.459g0.459g
Fiber9.3g14.4g2.64g2.64g
Cholesterol0mg0mg0mg0mg
Vitamin A337IU522IU96IU96IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.1mg14.1mg2.58mg2.58mg
B1 (Thiamin)0.133mg0.206mg0.0377mg0.0377mg
B2 (Riboflavin)0.054mg0.0837mg0.0153mg0.0153mg
B3 (Niacin)3.62mg5.62mg1.03mg1.03mg
B5 (Pantothenic acid)0.097mg0.15mg0.0275mg0.0275mg
B60.198mg0.307mg0.0561mg0.0561mg
Folate (Folic acid)33mcg51mcg9.36mcg9.36mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium4mg6.2mg1.13mg1.13mg
Iron0.29mg0.45mg0.0822mg0.0822mg
Magnesium16mg25mg4.54mg4.54mg
Phosphorus54mg84mg15.3mg15.3mg
Zinc0.21mg0.326mg0.0595mg0.0595mg
Copper0.166mg0.257mg0.0471mg0.0471mg
Manganese0.068mg0.105mg0.0193mg0.0193mg
Selenium0.5mcg0.775mcg0.142mcg0.142mcg
Fluoride
Potassium180mg279mg51mg51mg
Sodium (Na)307mg476mg87mg87mg
Histidine0.054g0.0837g0.0153g0.0153g
Isoleucine0.111g0.172g0.0315g0.0315g
Leucine0.168g0.26g0.0476g0.0476g
Lysine0.11g0.171g0.0312g0.0312g
Methionine0.029g0.045g0.00822g0.00822g
Phenylalanine0.09g0.14g0.0255g0.0255g
Threonine0.142g0.22g0.0403g0.0403g
Tryptophan0.038g0.0589g0.0108g0.0108g
Valine0.15g0.233g0.0425g0.0425g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (78 kernels)155 g5.47 oz.
oz (14 kernels)28 g1 oz.

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