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meatballs, meatless, gardein

(Author: D.Bud)

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→ meatballs, meatless, gardein Nutrition and RDA's
→ How many calories are there in meatballs, meatless, gardein?
→ Unabridged nutrient values table with RDAs (for scientific work): meatballs, meatless, gardein
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 3 meatballs
Unit weight (g) 100 g 28 g 90 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.17 oz.
Calories167kcal47kcal150kcal
Protein16.7g4.72g15g
Carbohydrate10g2.83g9g
Fat7.78g2.2g7g
Fiber4.44g1.26g4g
Cholesterol0mg0mg0mg
Vitamin A2.22IU0.63IU2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4.44mg1.26mg4mg
Iron22mg6.3mg20mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium333mg94mg300mg
Sodium (Na)378mg107mg340mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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