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McDONALD'S FILET-O-FISH (without tartar sauce)

Home > Top > Foods > Fast Foods > McDonald's

→ Nutrition facts and RDA's
→ How many calories are there in a McDONALD'S FILET-O-FISH (without tartar sauce)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 123 g 28 g
Unit weight (oz.) 3.53 oz. 4.34 oz. 1 oz.
Calories235kcal289kcal67kcal
Protein11.9g14.7g3.38g
Carbohydrate32g40g9.2g
Fat8.77g10.8g2.49g
Fiber0.8g0.984g0.227g
Cholesterol25mg31mg7.09mg
Vitamin A94IU116IU27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.284mg0.349mg0.0805mg
B2 (Riboflavin)0.203mg0.25mg0.0575mg
B3 (Niacin)2.77mg3.41mg0.785mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120.8mcg0.984mcg0.227mcg
Choline
Biotin
Calcium129mg159mg37mg
Iron1.63mg2mg0.462mg
Magnesium23mg28mg6.52mg
Phosphorus131mg161mg37mg
Zinc0.54mg0.664mg0.153mg
Copper0.066mg0.0812mg0.0187mg
Manganese0.232mg0.285mg0.0658mg
Selenium
Fluoride
Potassium193mg237mg55mg
Sodium (Na)423mg520mg120mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item123 g4.34 oz.

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