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Margarine, vegetable oil spread, 20% fat

Home > Top > Foods > Fats and Oils > Margarine

→ Margarine, vegetable oil spread, 20% fat Nutrition and RDA's
→ How many calories are there in a Margarine, vegetable oil spread, 20% fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 240 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 0.529 oz. 1 oz.
Calories175kcal420kcal26kcal50kcal
Protein0g0g0g0g
Carbohydrate0.4g0.96g0.06g0.113g
Fat19.5g47g2.93g5.53g
Fiber0g0g0g0g
Cholesterol0mg0mg0mg0mg
Vitamin A3577IU8585IU537IU1014IU
Vitamin D
Vitamin E 4.5mg10.8mg0.675mg1.28mg
Vitamin K71mcg170mcg10.6mcg20mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0mg0mg0mg0mg
B2 (Riboflavin)0mg0mg0mg0mg
B3 (Niacin)0mg0mg0mg0mg
B5 (Pantothenic acid)
B60mg0mg0mg0mg
Folate (Folic acid)0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg
Choline12.4mg30mg1.86mg3.52mg
Biotin
Calcium0mg0mg0mg0mg
Iron0mg0mg0mg0mg
Magnesium1mg2.4mg0.15mg0.283mg
Phosphorus14mg34mg2.1mg3.97mg
Zinc0mg0mg0mg0mg
Copper0mg0mg0mg0mg
Manganese
Selenium0mcg0mcg0mcg0mcg
Fluoride
Potassium25mg60mg3.75mg7.09mg
Sodium (Na)733mg1759mg110mg208mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.
tbsp15 g0.529 oz.

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