Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Margarine-like spread, (approximately 37% fat), unspecified oils: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
339 kcal , 17% of RDA
 
Protein
0.51 g , 1% of RDA
 
Carbohydrate
0.66 g , 1% of RDA
 
Fat
38 g , 58% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
4322 IU , 86% of RDA
 
Vitamin D
not measured
 
Vitamin E
13.5 mg , 68% of RDA
 
Vitamin K
75 mcg , 93% of RDA
 
Vitamin C
0.1 mg , 0% of RDA
 
B1 (Thiamin)
0.011 mg , 1% of RDA
 
B2 (Riboflavin)
0.005 mg , 0% of RDA
 
B3 (Niacin)
0 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.696 mg , 7% of RDA
 
B6
0 mg , 0% of RDA
 
Folate (Folic acid)
1 mcg , 0% of RDA
 
B12
0.06 mcg , 1% of RDA
 
Choline
12.4 mg
 
Biotin
not measured
 
Calcium
6 mg , 1% of RDA
 
Iron
0.02 mg , 0% of RDA
 
Magnesium
1 mg , 0% of RDA
 
Phosphorus
5 mg , 1% of RDA
 
Zinc
0.02 mg , 0% of RDA
 
Copper
0 mg , 0% of RDA
 
Manganese
0 mg , 0% of RDA
 
Selenium
0 mcg , 0% of RDA
 
Fluoride
not measured
 
Potassium
34 mg , 1% of RDA
 
Sodium (Na)
589 mg , 25% of RDA
 
Histidine
0.014 g
 
Isoleucine
0.031 g
 
Leucine
0.05 g
 
Lysine
0.04 g
 
Methionine
0.013 g
 
Phenylalanine
0.025 g
 
Threonine
0.023 g
 
Tryptophan
0.007 g
 
Valine
0.034 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.058 g
 
Alpha Linolenic acid (may turn into Omega 3)
1.75 g , 159% of AI
 
Linoleic Acid (may turn into Omega 6)
10.4 g , 87% of AI
 
Betaine
not measured
 
Saturated fat
8.64 g , 43% of RDA
 
4:0
0.003 g
 
6:0
0 g
 
8:0
0.002 g
 
10:0
0.018 g
 
12:0
0.031 g
 
13:0
not measured
 
14:0
0.117 g
 
15:0
0.006 g
 
16:0
6.18 g
 
17:0
0.036 g
 
18:0
1.98 g
 
20:0
0.14 g
 
22:0
0.103 g
 
24:0
0.022 g
 
Fatty acids, total monounsaturated
14 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.052 g
 
16:1 c
0.052 g
 
16:1 t
0 g
 
17:1
0.02 g
 
18:1 undifferentiated
13.7 g
 
18:1 c
12.6 g
 
18:1 t
1.17 g
 
20:1
0.139 g
 
22:1 undifferentiated
0.008 g
 
22:1 c
0.008 g
 
22:1 t
0 g
 
24:1 c
0.008 g
 
Fatty acids, total polyunsaturated
12.4 g
 
18:2 undifferentiated
10.6 g
 
18:2 CLAs
0.012 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.186 g
 
18:3 undifferentiated
1.81 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.021 g
 
20:3 undifferentiated
0.006 g
 
20:3 n-3
0 g
 
20:3 n-6
0.006 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0 g
 
22:5 n-3
0 g
 
Trans Fat
1.36 g
 
Fatty acids, total trans-monoenoic
1.17 g
 
Fatty acids, total trans-polyenoic
0.186 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.005 g
 
Tyrosine
0.025 g
 
Arginine
0.018 g
 
Alanine
0.018 g
 
Aspartic acid
0.039 g
 
Glutamic acid
0.107 g
 
Glycine
0.011 g
 
Proline
0.049 g
 
Serine
0.028 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1417 kj
 
Protein (adjusted)
not measured
 
Water
60 g , 2% of AI
 
Ash
1.52 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
1 mcg
 
Folate, food
1 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
1297 mcg_RAE
 
Retinol
1297 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.09 mg
 
Tocopherol, gamma
12.4 mg
 
Tocopherol, delta
3.15 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0657 s