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lasagna, Stouffer's

(Author: D.Bud)

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→ lasagna, Stouffer's Nutrition and RDA's
→ How many calories are there in a lasagna, Stouffer's?
→ Unabridged nutrient values table with RDAs (for scientific work): lasagna, Stouffer's
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g oz. serving, 1 package
Unit weight (g) 100 g 28 g 283 g
Unit weight (oz.) 3.53 oz. 1 oz. 9.98 oz.
Calories148kcal42kcal420kcal
Protein7.07g2g20g
Carbohydrate13.8g3.91g39g
Fat7.07g2g20g
Fiber1.06g0.301g3g
Cholesterol19.4mg5.51mg55mg
Vitamin A5.3IU1.5IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.53mg1mg10mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium7.07mg2mg20mg
Iron3.53mg1mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)279mg79mg790mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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