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Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 1 oz.
Calories258kcal433kcal73kcal
Protein27g45g7.65g
Carbohydrate0g0g0g
Fat15.8g27g4.49g
Fiber0g0g0g
Cholesterol102mg171mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.118mg0.0198mg
B2 (Riboflavin)0.33mg0.554mg0.0936mg
B3 (Niacin)6.07mg10.2mg1.72mg
B5 (Pantothenic acid)0.41mg0.689mg0.116mg
B60.08mg0.134mg0.0227mg
Folate (Folic acid)1mcg1.68mcg0.283mcg
B122.44mcg4.1mcg0.692mcg
Choline
Biotin
Calcium14mg24mg3.97mg
Iron2.07mg3.48mg0.587mg
Magnesium15mg25mg4.25mg
Phosphorus175mg294mg50mg
Zinc4.8mg8.06mg1.36mg
Copper0.102mg0.171mg0.0289mg
Manganese0.024mg0.0403mg0.0068mg
Selenium5.3mcg8.9mcg1.5mcg
Fluoride
Potassium118mg198mg33mg
Sodium (Na)47mg79mg13.3mg
Histidine0.854g1.43g0.242g
Isoleucine1.3g2.19g0.369g
Leucine2.1g3.52g0.595g
Lysine2.38g4g0.675g
Methionine0.692g1.16g0.196g
Phenylalanine1.1g1.84g0.311g
Threonine1.15g1.94g0.327g
Tryptophan0.315g0.529g0.0893g
Valine1.46g2.44g0.412g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g5.93 oz.

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