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Unabridged nutrient values table (for scientific work)

Yogurt, fruit variety, nonfat

 • Fruit Yogurt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (8 fl oz) ← RDA container (4.4 oz) ← RDA container (6 oz) ← RDA container (8 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 245 g 125 g 170 g 227 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.64 oz. 4.41 oz. 6 oz. 8.01 oz.
Calories95kcal5% RDA27kcal1% RDA108kcal5% RDA233kcal12% RDA119kcal6% RDA162kcal8% RDA216kcal11% RDA
Protein4.4g9% RDA1.25g2% RDA4.99g10% RDA10.8g22% RDA5.5g11% RDA7.48g15% RDA9.99g20% RDA
Carbohydrate19g15% RDA5.39g4% RDA22g17% RDA47g36% RDA24g18% RDA32g25% RDA43g33% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.49g1% RDA0.25g0% RDA0.34g1% RDA0.454g1% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol2mg1% RDA0.567mg0% RDA2.27mg1% RDA4.9mg2% RDA2.5mg1% RDA3.4mg1% RDA4.54mg2% RDA
Vitamin A12IU0% RDA3.4IU0% RDA13.6IU0% RDA29IU1% RDA15IU0% RDA20IU0% RDA27IU1% RDA
Vitamin D
Vitamin E 0.06mg0% RDA0.017mg0% RDA0.068mg0% RDA0.147mg1% RDA0.075mg0% RDA0.102mg1% RDA0.136mg1% RDA
Vitamin K1.1mcg1% RDA0.312mcg0% RDA1.25mcg2% RDA2.7mcg3% RDA1.38mcg2% RDA1.87mcg2% RDA2.5mcg3% RDA
Vitamin C0.7mg1% RDA0.198mg0% RDA0.794mg1% RDA1.72mg3% RDA0.875mg1% RDA1.19mg2% RDA1.59mg3% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.098mg7% RDA0.05mg3% RDA0.068mg5% RDA0.0908mg6% RDA
B2 (Riboflavin)0.18mg11% RDA0.051mg3% RDA0.204mg12% RDA0.441mg26% RDA0.225mg13% RDA0.306mg18% RDA0.409mg24% RDA
B3 (Niacin)0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.245mg1% RDA0.125mg1% RDA0.17mg1% RDA0.227mg1% RDA
B5 (Pantothenic acid)
B60.04mg2% RDA0.0113mg1% RDA0.0454mg2% RDA0.098mg5% RDA0.05mg3% RDA0.068mg3% RDA0.0908mg5% RDA
Folate (Folic acid)9mcg2% RDA2.55mcg1% RDA10.2mcg3% RDA22mcg6% RDA11.3mcg3% RDA15.3mcg4% RDA20mcg5% RDA
B120.47mcg8% RDA0.133mcg2% RDA0.533mcg9% RDA1.15mcg19% RDA0.588mcg10% RDA0.799mcg13% RDA1.07mcg18% RDA
Choline16.4mg4.65mg18.6mg40mg21mg28mg37mg
Biotin
Calcium152mg15% RDA43mg4% RDA172mg17% RDA372mg37% RDA190mg19% RDA258mg26% RDA345mg35% RDA
Iron0.07mg0% RDA0.0198mg0% RDA0.0794mg0% RDA0.172mg1% RDA0.0875mg0% RDA0.119mg1% RDA0.159mg1% RDA
Magnesium15mg4% RDA4.25mg1% RDA17mg4% RDA37mg9% RDA18.8mg5% RDA26mg6% RDA34mg9% RDA
Phosphorus119mg12% RDA34mg3% RDA135mg14% RDA292mg29% RDA149mg15% RDA202mg20% RDA270mg27% RDA
Zinc0.74mg5% RDA0.21mg1% RDA0.839mg6% RDA1.81mg12% RDA0.925mg6% RDA1.26mg8% RDA1.68mg11% RDA
Copper0.011mg1% RDA0.00312mg0% RDA0.0125mg1% RDA0.027mg1% RDA0.0138mg1% RDA0.0187mg1% RDA0.025mg1% RDA
Manganese0.035mg2% RDA0.00992mg0% RDA0.0397mg2% RDA0.0858mg4% RDA0.0438mg2% RDA0.0595mg3% RDA0.0795mg4% RDA
Selenium6mcg9% RDA1.7mcg2% RDA6.8mcg10% RDA14.7mcg21% RDA7.5mcg11% RDA10.2mcg15% RDA13.6mcg20% RDA
Fluoride
Potassium194mg4% RDA55mg1% RDA220mg5% RDA475mg10% RDA243mg5% RDA330mg7% RDA440mg9% RDA
Sodium (Na)58mg2% RDA16.4mg1% RDA66mg3% RDA142mg6% RDA73mg3% RDA99mg4% RDA132mg5% RDA
Histidine0.122g0.0346g0.138g0.299g0.153g0.207g0.277g
Isoleucine0.269g0.0763g0.305g0.659g0.336g0.457g0.611g
Leucine0.496g0.141g0.562g1.22g0.62g0.843g1.13g
Lysine0.439g0.124g0.498g1.08g0.549g0.746g0.997g
Methionine0.145g0.0411g0.164g0.355g0.181g0.247g0.329g
Phenylalanine0.27g0.0765g0.306g0.662g0.338g0.459g0.613g
Threonine0.202g0.0573g0.229g0.495g0.253g0.343g0.459g
Tryptophan0.028g0.00794g0.0318g0.0686g0.035g0.0476g0.0636g
Valine0.407g0.115g0.462g0.997g0.509g0.692g0.924g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.198mg0.794mg1.72mg0.875mg1.19mg1.59mg
Saturated fat0.119g1% RDA0.0337g0% RDA0.135g1% RDA0.292g1% RDA0.149g1% RDA0.202g1% RDA0.27g1% RDA
4:00.009g0.00255g0.0102g0.0221g0.0113g0.0153g0.0204g
6:00.001g0.000283g0.00113g0.00245g0.00125g0.0017g0.00227g
8:00.002g0.000567g0.00227g0.0049g0.0025g0.0034g0.00454g
10:00.004g0.00113g0.00454g0.0098g0.005g0.0068g0.00908g
12:00.003g0.00085g0.0034g0.00735g0.00375g0.0051g0.00681g
13:0
14:00.017g0.00482g0.0193g0.0417g0.0213g0.0289g0.0386g
15:0
16:00.055g0.0156g0.0624g0.135g0.0688g0.0935g0.125g
17:0
18:00.019g0.00539g0.0215g0.0466g0.0238g0.0323g0.0431g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.05g0.0142g0.0567g0.123g0.0625g0.085g0.114g
14:1
15:1
16:1 undifferentiated0.007g0.00198g0.00794g0.0172g0.00875g0.0119g0.0159g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.041g0.0116g0.0465g0.1g0.0513g0.0697g0.0931g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.016g0.00454g0.0181g0.0392g0.02g0.0272g0.0363g
18:2 undifferentiated0.01g0.00283g0.0113g0.0245g0.0125g0.017g0.0227g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.006g0.0017g0.0068g0.0147g0.0075g0.0102g0.0136g
18:3i
18:40g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.045g0.0128g0.051g0.11g0.0563g0.0765g0.102g
Tyrosine0.247g0.07g0.28g0.605g0.309g0.42g0.561g
Arginine0.151g0.0428g0.171g0.37g0.189g0.257g0.343g
Alanine0.212g0.0601g0.24g0.519g0.265g0.36g0.481g
Aspartic acid0.394g0.112g0.447g0.965g0.493g0.67g0.894g
Glutamic acid0.966g0.274g1.1g2.37g1.21g1.64g2.19g
Glycine0.121g0.0343g0.137g0.296g0.151g0.206g0.275g
Proline0.581g0.165g0.659g1.42g0.726g0.988g1.32g
Serine0.305g0.0865g0.346g0.747g0.381g0.519g0.692g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg
Carotene, beta4mcg1.13mcg4.54mcg9.8mcg5mcg6.8mcg9.08mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin8mcg2.27mcg9.07mcg19.6mcg10mcg13.6mcg18.2mcg
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Protein (adjusted)
Water75g3% AI21g1% AI86g3% AI185g7% AI94g3% AI128g5% AI171g6% AI
Ash1g0.283g1.13g2.45g1.25g1.7g2.27g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars19g5.39g22g47g24g32g43g
Folate, total9mcg2.55mcg10.2mcg22mcg11.3mcg15.3mcg20mcg
Folate, food9mcg2.55mcg10.2mcg22mcg11.3mcg15.3mcg20mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE4.9mcg_RAE2.5mcg_RAE3.4mcg_RAE4.54mcg_RAE
Retinol2mcg0.567mcg2.27mcg4.9mcg2.5mcg3.4mcg4.54mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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