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Fruit Yogurt

Yogurt, fruit variety, nonfat

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Fruit Yogurt Nutrition and RDA's (Yogurt, fruit variety, nonfat)
→ How many calories are there in a Fruit Yogurt?
→ Unabridged nutrient values table with RDAs (for scientific work): Fruit Yogurt
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

100g cup (8 fl oz) container (4.4 oz) container (6 oz) container (8 oz) oz.
Unit weight (g) 100 g 245 g 125 g 170 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 4.41 oz. 6 oz. 8.01 oz. 1 oz.
Calories95kcal233kcal119kcal162kcal216kcal27kcal
Protein4.4g10.8g5.5g7.48g9.99g1.25g
Carbohydrate19g47g24g32g43g5.39g
Fat0.2g0.49g0.25g0.34g0.454g0.0567g
Fiber0g0g0g0g0g0g
Cholesterol2mg4.9mg2.5mg3.4mg4.54mg0.567mg
Vitamin A12IU29IU15IU20IU27IU3.4IU
Vitamin D
Vitamin E 0.06mg0.147mg0.075mg0.102mg0.136mg0.017mg
Vitamin K1.1mcg2.7mcg1.38mcg1.87mcg2.5mcg0.312mcg
Vitamin C0.7mg1.72mg0.875mg1.19mg1.59mg0.198mg
B1 (Thiamin)0.04mg0.098mg0.05mg0.068mg0.0908mg0.0113mg
B2 (Riboflavin)0.18mg0.441mg0.225mg0.306mg0.409mg0.051mg
B3 (Niacin)0.1mg0.245mg0.125mg0.17mg0.227mg0.0283mg
B5 (Pantothenic acid)
B60.04mg0.098mg0.05mg0.068mg0.0908mg0.0113mg
Folate (Folic acid)9mcg22mcg11.3mcg15.3mcg20mcg2.55mcg
B120.47mcg1.15mcg0.588mcg0.799mcg1.07mcg0.133mcg
Choline16.4mg40mg21mg28mg37mg4.65mg
Biotin
Calcium152mg372mg190mg258mg345mg43mg
Iron0.07mg0.172mg0.0875mg0.119mg0.159mg0.0198mg
Magnesium15mg37mg18.8mg26mg34mg4.25mg
Phosphorus119mg292mg149mg202mg270mg34mg
Zinc0.74mg1.81mg0.925mg1.26mg1.68mg0.21mg
Copper0.011mg0.027mg0.0138mg0.0187mg0.025mg0.00312mg
Manganese0.035mg0.0858mg0.0438mg0.0595mg0.0795mg0.00992mg
Selenium6mcg14.7mcg7.5mcg10.2mcg13.6mcg1.7mcg
Fluoride
Potassium194mg475mg243mg330mg440mg55mg
Sodium (Na)58mg142mg73mg99mg132mg16.4mg
Histidine0.122g0.299g0.153g0.207g0.277g0.0346g
Isoleucine0.269g0.659g0.336g0.457g0.611g0.0763g
Leucine0.496g1.22g0.62g0.843g1.13g0.141g
Lysine0.439g1.08g0.549g0.746g0.997g0.124g
Methionine0.145g0.355g0.181g0.247g0.329g0.0411g
Phenylalanine0.27g0.662g0.338g0.459g0.613g0.0765g
Threonine0.202g0.495g0.253g0.343g0.459g0.0573g
Tryptophan0.028g0.0686g0.035g0.0476g0.0636g0.00794g
Valine0.407g0.997g0.509g0.692g0.924g0.115g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.72mg0.875mg1.19mg1.59mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (8 fl oz)245 g8.64 oz.
container (4.4 oz)125 g4.41 oz.
container (6 oz)170 g6 oz.
container (8 oz)227 g8.01 oz.
oz28 g1 oz.

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