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Unabridged nutrient values table (for scientific work)

Fish, yellowtail, mixed species, cooked, dry heat

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA fillet ← RDA
Unit weight (g) 100 g 28 g 113 g 292 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 10.3 oz.
Calories187kcal9% RDA53kcal3% RDA212kcal11% RDA546kcal27% RDA
Protein30g59% RDA8.41g17% RDA34g67% RDA87g173% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat6.72g10% RDA1.91g3% RDA7.62g12% RDA19.6g30% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol71mg24% RDA20mg7% RDA81mg27% RDA207mg69% RDA
Vitamin A104IU2% RDA29IU1% RDA118IU2% RDA304IU6% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.9mg5% RDA0.822mg1% RDA3.29mg5% RDA8.47mg14% RDA
B1 (Thiamin)0.175mg12% RDA0.0496mg3% RDA0.198mg13% RDA0.511mg34% RDA
B2 (Riboflavin)0.051mg3% RDA0.0145mg1% RDA0.0578mg3% RDA0.149mg9% RDA
B3 (Niacin)8.72mg44% RDA2.47mg12% RDA9.89mg49% RDA25mg127% RDA
B5 (Pantothenic acid)0.681mg7% RDA0.193mg2% RDA0.772mg8% RDA1.99mg20% RDA
B60.185mg9% RDA0.0524mg3% RDA0.21mg10% RDA0.54mg27% RDA
Folate (Folic acid)4mcg1% RDA1.13mcg0% RDA4.54mcg1% RDA11.7mcg3% RDA
B121.25mcg21% RDA0.354mcg6% RDA1.42mcg24% RDA3.65mcg61% RDA
Choline
Biotin
Calcium29mg3% RDA8.22mg1% RDA33mg3% RDA85mg8% RDA
Iron0.63mg4% RDA0.179mg1% RDA0.714mg4% RDA1.84mg10% RDA
Magnesium38mg10% RDA10.8mg3% RDA43mg11% RDA111mg28% RDA
Phosphorus201mg20% RDA57mg6% RDA228mg23% RDA587mg59% RDA
Zinc0.67mg4% RDA0.19mg1% RDA0.76mg5% RDA1.96mg13% RDA
Copper0.058mg3% RDA0.0164mg1% RDA0.0658mg3% RDA0.169mg8% RDA
Manganese0.019mg1% RDA0.00539mg0% RDA0.0215mg1% RDA0.0555mg3% RDA
Selenium47mcg68% RDA13.3mcg19% RDA53mcg77% RDA137mcg198% RDA
Fluoride
Potassium538mg11% RDA153mg3% RDA610mg13% RDA1571mg33% RDA
Sodium (Na)50mg2% RDA14.2mg1% RDA57mg2% RDA146mg6% RDA
Histidine0.873g0.247g0.99g2.55g
Isoleucine1.37g0.388g1.55g3.99g
Leucine2.41g0.684g2.73g7.04g
Lysine2.73g0.773g3.09g7.96g
Methionine0.878g0.249g0.996g2.56g
Phenylalanine1.16g0.328g1.31g3.38g
Threonine1.3g0.369g1.48g3.8g
Tryptophan0.332g0.0941g0.376g0.969g
Valine1.53g0.433g1.73g4.46g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.318g0.0902g0.361g0.929g
Tyrosine1g0.284g1.14g2.93g
Arginine1.78g0.503g2.01g5.18g
Alanine1.79g0.509g2.03g5.24g
Aspartic acid3.04g0.861g3.45g8.87g
Glutamic acid4.43g1.26g5.02g12.9g
Glycine1.42g0.404g1.61g4.16g
Proline1.05g0.297g1.19g3.06g
Serine1.21g0.343g1.37g3.53g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water67g2% AI19.1g1% AI76g3% AI197g7% AI
Ash1.4g0.397g1.59g4.09g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total4mcg1.13mcg4.54mcg11.7mcg
Folate, food4mcg1.13mcg4.54mcg11.7mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE31mcg_RAE8.79mcg_RAE35mcg_RAE91mcg_RAE
Retinol31mcg8.79mcg35mcg91mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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