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This food competes well in Protein

Fish, yellowtail, mixed species, cooked, dry heat

Protein levels

Food facts for Fish, yellowtail, mixed species, cooked, dry heat

Competing foods in same class (all values for 3.5oz - 100g)

30 g, 60% RDA: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

30 g, 59% RDA: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted.

30 g, 59% RDA: POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007.

30 g, 59% RDA: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised.

30 g, 59% RDA: Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.

30 g, 59% RDA: Fish, yellowtail, mixed species, cooked, dry heat.

30 g, 59% RDA: Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece.

30 g, 59% RDA: Winged beans, mature seeds, raw.

30 g, 59% RDA: Turkey bacon, cooked.

30 g, 59% RDA: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked.

30 g, 59% RDA: Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled, steak or piece.

Calories

Please see: Fish, yellowtail, mixed species, cooked, dry heat Nutrition and RDA's

RDA levels

Food facts for Fish, yellowtail, mixed species, cooked, dry heat

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