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Fish, yellowtail, mixed species, cooked, dry heat

Home > Top > Foods > Finfish and Shellfish Products

→ Fish, yellowtail, mixed species, cooked, dry heat Nutrition and RDA's
→ How many calories are there in a Fish, yellowtail, mixed species, cooked, dry heat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g fillet oz.
Unit weight (g) 100 g 292 g 28 g
Unit weight (oz.) 3.53 oz. 10.3 oz. 1 oz.
Calories187kcal546kcal53kcal
Protein30g87g8.41g
Carbohydrate0g0g0g
Fat6.72g19.6g1.91g
Fiber0g0g0g
Cholesterol71mg207mg20mg
Vitamin A104IU304IU29IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.9mg8.47mg0.822mg
B1 (Thiamin)0.175mg0.511mg0.0496mg
B2 (Riboflavin)0.051mg0.149mg0.0145mg
B3 (Niacin)8.72mg25mg2.47mg
B5 (Pantothenic acid)0.681mg1.99mg0.193mg
B60.185mg0.54mg0.0524mg
Folate (Folic acid)4mcg11.7mcg1.13mcg
B121.25mcg3.65mcg0.354mcg
Choline
Biotin
Calcium29mg85mg8.22mg
Iron0.63mg1.84mg0.179mg
Magnesium38mg111mg10.8mg
Phosphorus201mg587mg57mg
Zinc0.67mg1.96mg0.19mg
Copper0.058mg0.169mg0.0164mg
Manganese0.019mg0.0555mg0.00539mg
Selenium47mcg137mcg13.3mcg
Fluoride
Potassium538mg1571mg153mg
Sodium (Na)50mg146mg14.2mg
Histidine0.873g2.55g0.247g
Isoleucine1.37g3.99g0.388g
Leucine2.41g7.04g0.684g
Lysine2.73g7.96g0.773g
Methionine0.878g2.56g0.249g
Phenylalanine1.16g3.38g0.328g
Threonine1.3g3.8g0.369g
Tryptophan0.332g0.969g0.0941g
Valine1.53g4.46g0.433g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
fillet292 g10.3 oz.

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