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Fish, spot, raw

Home > Top > Foods > Finfish and Shellfish Products

→ Fish, spot, raw Nutrition and RDA's
→ How many calories are there in a Fish, spot, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Fish, spot, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g fillet oz.
Unit weight (g) 100 g 64 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 1 oz.
Calories123kcal79kcal35kcal
Protein18.5g11.8g5.25g
Carbohydrate0g0g0g
Fat4.9g3.14g1.39g
Fiber0g0g0g
Cholesterol60mg38mg17mg
Vitamin A100IU64IU28IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.16mg0.102mg0.0454mg
B2 (Riboflavin)0.22mg0.141mg0.0624mg
B3 (Niacin)7mg4.48mg1.98mg
B5 (Pantothenic acid)0.75mg0.48mg0.213mg
B60.4mg0.256mg0.113mg
Folate (Folic acid)5mcg3.2mcg1.42mcg
B123mcg1.92mcg0.85mcg
Choline
Biotin
Calcium14mg8.96mg3.97mg
Iron0.32mg0.205mg0.0907mg
Magnesium42mg27mg11.9mg
Phosphorus186mg119mg53mg
Zinc0.51mg0.326mg0.145mg
Copper0.046mg0.0294mg0.013mg
Manganese0.035mg0.0224mg0.00992mg
Selenium37mcg23mcg10.3mcg
Fluoride
Potassium496mg317mg141mg
Sodium (Na)29mg18.6mg8.22mg
Histidine0.545g0.349g0.155g
Isoleucine0.853g0.546g0.242g
Leucine1.51g0.963g0.427g
Lysine1.7g1.09g0.482g
Methionine0.548g0.351g0.155g
Phenylalanine0.723g0.463g0.205g
Threonine0.812g0.52g0.23g
Tryptophan0.207g0.132g0.0587g
Valine0.954g0.611g0.27g
EPA (Omega 3)220mg141mg62mg
DHA (Omega 3)410mg262mg116mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
fillet64 g2.26 oz.

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