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Fish, milkfish, raw

Home > Top > Foods > Finfish and Shellfish Products

→ Nutrition facts and RDA's
→ How many calories are there in a Fish, milkfish, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Fish, milkfish, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories148kcal42kcal
Protein21g5.82g
Carbohydrate0g0g
Fat6.73g1.91g
Fiber0g0g
Cholesterol52mg14.7mg
Vitamin A100IU28IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.013mg0.00369mg
B2 (Riboflavin)0.054mg0.0153mg
B3 (Niacin)6.44mg1.83mg
B5 (Pantothenic acid)0.75mg0.213mg
B60.423mg0.12mg
Folate (Folic acid)16mcg4.54mcg
B123.4mcg0.964mcg
Choline
Biotin
Calcium51mg14.5mg
Iron0.32mg0.0907mg
Magnesium30mg8.5mg
Phosphorus162mg46mg
Zinc0.82mg0.232mg
Copper0.034mg0.00964mg
Manganese0.02mg0.00567mg
Selenium12.6mcg3.57mcg
Fluoride
Potassium292mg83mg
Sodium (Na)72mg20mg
Histidine0.604g0.171g
Isoleucine0.946g0.268g
Leucine1.67g0.473g
Lysine1.89g0.535g
Methionine0.608g0.172g
Phenylalanine0.802g0.227g
Threonine0.9g0.255g
Tryptophan0.23g0.0652g
Valine1.06g0.3g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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