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Fish, drum, freshwater, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
119 kcal , 6% of RDA
 
Protein
17.5 g , 35% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
4.93 g , 8% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
64 mg , 21% of RDA
 
Vitamin A
170 IU , 3% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
1 mg , 2% of RDA
 
B1 (Thiamin)
0.07 mg , 5% of RDA
 
B2 (Riboflavin)
0.17 mg , 10% of RDA
 
B3 (Niacin)
2.35 mg , 12% of RDA
 
B5 (Pantothenic acid)
0.75 mg , 8% of RDA
 
B6
0.3 mg , 15% of RDA
 
Folate (Folic acid)
15 mcg , 4% of RDA
 
B12
2 mcg , 33% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
60 mg , 6% of RDA
 
Iron
0.9 mg , 5% of RDA
 
Magnesium
30 mg , 8% of RDA
 
Phosphorus
180 mg , 18% of RDA
 
Zinc
0.66 mg , 4% of RDA
 
Copper
0.232 mg , 12% of RDA
 
Manganese
0.7 mg , 35% of RDA
 
Selenium
12.6 mcg , 18% of RDA
 
Fluoride
not measured
 
Potassium
275 mg , 6% of RDA
 
Sodium (Na)
75 mg , 3% of RDA
 
Histidine
0.516 g
 
Isoleucine
0.808 g
 
Leucine
1.43 g
 
Lysine
1.61 g
 
Methionine
0.519 g
 
Phenylalanine
0.685 g
 
Threonine
0.769 g
 
Tryptophan
0.196 g
 
Valine
0.904 g
 
EPA (Omega 3)
230 mg
 
DHA (Omega 3)
287 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
1.12 g , 6% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
0.105 g
 
15:0
not measured
 
16:0
0.872 g
 
17:0
not measured
 
18:0
0.142 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.19 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.791 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
1.2 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.081 g
 
22:1 undifferentiated
0.119 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.15 g
 
18:2 undifferentiated
0.155 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.114 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.224 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0.144 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.188 g
 
Tyrosine
0.592 g
 
Arginine
1.05 g
 
Alanine
1.06 g
 
Aspartic acid
1.8 g
 
Glutamic acid
2.62 g
 
Glycine
0.842 g
 
Proline
0.62 g
 
Serine
0.716 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
498 kj
 
Protein (adjusted)
not measured
 
Water
77 g , 3% of AI
 
Ash
1.08 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
not measured
 
Folate, total
15 mcg
 
Folate, food
15 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
51 mcg_RAE
 
Retinol
51 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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