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Fast foods, roast beef sandwich, plain

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, roast beef sandwich, plain?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, roast beef sandwich, plain
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 139 g 28 g
Unit weight (oz.) 3.53 oz. 4.9 oz. 1 oz.
Calories249kcal346kcal71kcal
Protein15.5g22g4.39g
Carbohydrate24g33g6.82g
Fat9.9g13.8g2.81g
Fiber
Cholesterol37mg51mg10.5mg
Vitamin A151IU210IU43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.5mg2.09mg0.425mg
B1 (Thiamin)0.27mg0.375mg0.0765mg
B2 (Riboflavin)0.22mg0.306mg0.0624mg
B3 (Niacin)4.22mg5.87mg1.2mg
B5 (Pantothenic acid)0.6mg0.834mg0.17mg
B60.19mg0.264mg0.0539mg
Folate (Folic acid)49mcg68mcg13.9mcg
B120.88mcg1.22mcg0.249mcg
Choline
Biotin
Calcium39mg54mg11.1mg
Iron3.04mg4.23mg0.862mg
Magnesium22mg31mg6.24mg
Phosphorus172mg239mg49mg
Zinc2.44mg3.39mg0.692mg
Copper0.07mg0.0973mg0.0198mg
Manganese0.09mg0.125mg0.0255mg
Selenium21mcg29mcg5.95mcg
Fluoride
Potassium227mg316mg64mg
Sodium (Na)570mg792mg162mg
Histidine0.489g0.68g0.139g
Isoleucine0.679g0.944g0.192g
Leucine1.19g1.66g0.338g
Lysine1.11g1.54g0.315g
Methionine0.366g0.509g0.104g
Phenylalanine0.634g0.881g0.18g
Threonine0.629g0.874g0.178g
Tryptophan0.176g0.245g0.0499g
Valine0.755g1.05g0.214g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich139 g4.9 oz.

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