Fast foods, roast beef sandwich, plain

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, roast beef sandwich, plain
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Calorie and Vitamin Values

	100g	sandwich	oz.
Unit weight (g)	100 g	139 g	28 g
Unit weight (oz.)	3.53 oz.	4.9 oz.	1 oz.
Calories	249kcal	346kcal	71kcal
Protein	15.5g	22g	4.39g
Carbohydrate	24g	33g	6.82g
Fat	9.9g	13.8g	2.81g
Fiber
Cholesterol	37mg	51mg	10.5mg
Vitamin A	151IU	210IU	43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.5mg	2.09mg	0.425mg
B1 (Thiamin)	0.27mg	0.375mg	0.0765mg
B2 (Riboflavin)	0.22mg	0.306mg	0.0624mg
B3 (Niacin)	4.22mg	5.87mg	1.2mg
B5 (Pantothenic acid)	0.6mg	0.834mg	0.17mg
B6	0.19mg	0.264mg	0.0539mg
Folate (Folic acid)	49mcg	68mcg	13.9mcg
B12	0.88mcg	1.22mcg	0.249mcg
Choline
Biotin
Calcium	39mg	54mg	11.1mg
Iron	3.04mg	4.23mg	0.862mg
Magnesium	22mg	31mg	6.24mg
Phosphorus	172mg	239mg	49mg
Zinc	2.44mg	3.39mg	0.692mg
Copper	0.07mg	0.0973mg	0.0198mg
Manganese	0.09mg	0.125mg	0.0255mg
Selenium	21mcg	29mcg	5.95mcg
Fluoride
Potassium	227mg	316mg	64mg
Sodium (Na)	570mg	792mg	162mg
Histidine	0.489g	0.68g	0.139g
Isoleucine	0.679g	0.944g	0.192g
Leucine	1.19g	1.66g	0.338g
Lysine	1.11g	1.54g	0.315g
Methionine	0.366g	0.509g	0.104g
Phenylalanine	0.634g	0.881g	0.18g
Threonine	0.629g	0.874g	0.178g
Tryptophan	0.176g	0.245g	0.0499g
Valine	0.755g	1.05g	0.214g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
sandwich	139 g	4.9 oz.