Fast foods, potato, baked and topped with cheese sauce and chili

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→ Fast foods, potato, baked and topped with cheese sauce and chili Nutrition and RDA's
→ How many calories are there in a Fast foods, potato, baked and topped with cheese sauce and chili?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce and chili
→ Vitamin C: a strong point.

Calorie and Vitamin Values

	100g	piece	oz.
Unit weight (g)	100 g	395 g	28 g
Unit weight (oz.)	3.53 oz.	13.9 oz.	1 oz.
Calories	122kcal	482kcal	35kcal
Protein	5.88g	23g	1.67g
Carbohydrate	14.1g	56g	4.01g
Fat	5.53g	22g	1.57g
Fiber
Cholesterol	8mg	32mg	2.27mg
Vitamin A	194IU	766IU	55IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	8mg	32mg	2.27mg
B1 (Thiamin)	0.07mg	0.277mg	0.0198mg
B2 (Riboflavin)	0.09mg	0.356mg	0.0255mg
B3 (Niacin)	1.06mg	4.19mg	0.301mg
B5 (Pantothenic acid)	0.65mg	2.57mg	0.184mg
B6	0.24mg	0.948mg	0.068mg
Folate (Folic acid)	12mcg	47mcg	3.4mcg
B12	0.06mcg	0.237mcg	0.017mcg
Choline
Biotin
Calcium	104mg	411mg	29mg
Iron	1.55mg	6.12mg	0.439mg
Magnesium	28mg	111mg	7.94mg
Phosphorus	126mg	498mg	36mg
Zinc	0.96mg	3.79mg	0.272mg
Copper	0.209mg	0.826mg	0.0593mg
Manganese	0.171mg	0.675mg	0.0485mg
Selenium	1.4mcg	5.53mcg	0.397mcg
Fluoride
Potassium	398mg	1572mg	113mg
Sodium (Na)	177mg	699mg	50mg
Histidine	0.17g	0.672g	0.0482g
Isoleucine	0.292g	1.15g	0.0828g
Leucine	0.461g	1.82g	0.131g
Lysine	0.423g	1.67g	0.12g
Methionine	0.124g	0.49g	0.0352g
Phenylalanine	0.269g	1.06g	0.0763g
Threonine	0.205g	0.81g	0.0581g
Tryptophan	0.074g	0.292g	0.021g
Valine	0.336g	1.33g	0.0953g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
piece	395 g	13.9 oz.