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Fast foods, english muffin, with cheese and sausage: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
338 kcal , 17% of RDA
 
Protein
13.3 g , 27% of RDA
 
Carbohydrate
25 g , 19% of RDA
 
Fat
21 g , 32% of RDA
 
Fiber
0.5 g , 2% of RDA
 
Cholesterol
43 mg , 14% of RDA
 
Vitamin A
225 IU , 5% of RDA
 
Vitamin D
5 IU , 1% of RDA
 
Vitamin E
0.58 mg , 3% of RDA
 
Vitamin K
2.2 mcg , 3% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.481 mg , 32% of RDA
 
B2 (Riboflavin)
0.197 mg , 12% of RDA
 
B3 (Niacin)
4.22 mg , 21% of RDA
 
B5 (Pantothenic acid)
0.696 mg , 7% of RDA
 
B6
0.086 mg , 4% of RDA
 
Folate (Folic acid)
75 mcg , 19% of RDA
 
B12
0.79 mcg , 13% of RDA
 
Choline
30 mg
 
Biotin
not measured
 
Calcium
210 mg , 21% of RDA
 
Iron
3.14 mg , 17% of RDA
 
Magnesium
21 mg , 5% of RDA
 
Phosphorus
168 mg , 17% of RDA
 
Zinc
1.19 mg , 8% of RDA
 
Copper
0.252 mg , 13% of RDA
 
Manganese
0.284 mg , 14% of RDA
 
Selenium
25 mcg , 36% of RDA
 
Fluoride
not measured
 
Potassium
179 mg , 4% of RDA
 
Sodium (Na)
668 mg , 28% of RDA
 
Histidine
0.338 g
 
Isoleucine
0.497 g
 
Leucine
0.93 g
 
Lysine
0.688 g
 
Methionine
0.235 g
 
Phenylalanine
0.545 g
 
Threonine
0.477 g
 
Tryptophan
0.145 g
 
Valine
0.592 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
19.1 mg
 
Saturated fat
8.15 g , 41% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.085 g
 
10:0
0.107 g
 
12:0
0.12 g
 
13:0
not measured
 
14:0
0.587 g
 
15:0
0.047 g
 
16:0
4.69 g
 
17:0
0.075 g
 
18:0
2.35 g
 
20:0
0.08 g
 
22:0
0 g
 
24:0
0.012 g
 
Fatty acids, total monounsaturated
7.91 g
 
14:1
0.06 g
 
15:1
0 g
 
16:1 undifferentiated
0.452 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
7.27 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.12 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
3.12 g
 
18:2 undifferentiated
2.47 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.157 g
 
18:3i
not measured
 
18:4
0.052 g
 
20:2 n-6 c,c
0.305 g
 
20:3 undifferentiated
0.047 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.052 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0.035 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.185 g
 
Tyrosine
0.363 g
 
Arginine
0.585 g
 
Alanine
0.547 g
 
Aspartic acid
0.943 g
 
Glutamic acid
2.9 g
 
Glycine
0.6 g
 
Proline
1.03 g
 
Serine
0.59 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
24 mcg
 
Carotene, alpha
1 mcg
 
Cryptoxanthin, beta
1 mcg
 
Lycopene
1 mcg
 
Lutein + zeaxanthin
60 mcg
 
English Kj
1415 kj
 
Protein (adjusted)
not measured
 
Water
38 g , 1% of AI
 
Ash
2.83 g
 
Sucrose
0.07 g
 
Glucose (dextrose)
0.43 g
 
Fructose
0.27 g
 
Lactose
0.43 g
 
Maltose
0.77 g
 
Galactose
0 g
 
Starch
20 g
 
Sugars
1.98 g
 
Folate, total
51 mcg
 
Folate, food
17 mcg
 
Folic acid
34 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
57 mcg_RAE
 
Retinol
55 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.43 mg
 
Tocopherol, delta
0.1 mg
 
Metabolic Equivalent per Second
not measured
 

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