Fast foods, english muffin, with cheese and sausage

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, english muffin, with cheese and sausage
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	108 g	28 g
Unit weight (oz.)	3.53 oz.	3.81 oz.	1 oz.
Calories	338kcal	365kcal	96kcal
Protein	13.3g	14.3g	3.76g
Carbohydrate	25g	27g	7.17g
Fat	21g	22g	5.86g
Fiber	0.5g	0.54g	0.142g
Cholesterol	43mg	46mg	12.2mg
Vitamin A	225IU	243IU	64IU
Vitamin D	5IU	5.4IU	1.42IU
Vitamin E	0.58mg	0.626mg	0.164mg
Vitamin K	2.2mcg	2.38mcg	0.624mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.481mg	0.519mg	0.136mg
B2 (Riboflavin)	0.197mg	0.213mg	0.0558mg
B3 (Niacin)	4.22mg	4.55mg	1.2mg
B5 (Pantothenic acid)	0.696mg	0.752mg	0.197mg
B6	0.086mg	0.0929mg	0.0244mg
Folate (Folic acid)	75mcg	81mcg	21mcg
B12	0.79mcg	0.853mcg	0.224mcg
Choline	30mg	32mg	8.45mg
Biotin
Calcium	210mg	227mg	60mg
Iron	3.14mg	3.39mg	0.89mg
Magnesium	21mg	23mg	5.95mg
Phosphorus	168mg	181mg	48mg
Zinc	1.19mg	1.29mg	0.337mg
Copper	0.252mg	0.272mg	0.0714mg
Manganese	0.284mg	0.307mg	0.0805mg
Selenium	25mcg	27mcg	7.17mcg
Fluoride
Potassium	179mg	193mg	51mg
Sodium (Na)	668mg	721mg	189mg
Histidine	0.338g	0.365g	0.0958g
Isoleucine	0.497g	0.537g	0.141g
Leucine	0.93g	1g	0.264g
Lysine	0.688g	0.743g	0.195g
Methionine	0.235g	0.254g	0.0666g
Phenylalanine	0.545g	0.589g	0.155g
Threonine	0.477g	0.515g	0.135g
Tryptophan	0.145g	0.157g	0.0411g
Valine	0.592g	0.639g	0.168g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	19.1mg	21mg	5.41mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	108 g	3.81 oz.