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Fast foods, english muffin, with cheese and sausage

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, english muffin, with cheese and sausage?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, english muffin, with cheese and sausage
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 108 g 28 g
Unit weight (oz.) 3.53 oz. 3.81 oz. 1 oz.
Calories338kcal365kcal96kcal
Protein13.3g14.3g3.76g
Carbohydrate25g27g7.17g
Fat21g22g5.86g
Fiber0.5g0.54g0.142g
Cholesterol43mg46mg12.2mg
Vitamin A225IU243IU64IU
Vitamin D5IU5.4IU1.42IU
Vitamin E 0.58mg0.626mg0.164mg
Vitamin K2.2mcg2.38mcg0.624mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.481mg0.519mg0.136mg
B2 (Riboflavin)0.197mg0.213mg0.0558mg
B3 (Niacin)4.22mg4.55mg1.2mg
B5 (Pantothenic acid)0.696mg0.752mg0.197mg
B60.086mg0.0929mg0.0244mg
Folate (Folic acid)75mcg81mcg21mcg
B120.79mcg0.853mcg0.224mcg
Choline30mg32mg8.45mg
Biotin
Calcium210mg227mg60mg
Iron3.14mg3.39mg0.89mg
Magnesium21mg23mg5.95mg
Phosphorus168mg181mg48mg
Zinc1.19mg1.29mg0.337mg
Copper0.252mg0.272mg0.0714mg
Manganese0.284mg0.307mg0.0805mg
Selenium25mcg27mcg7.17mcg
Fluoride
Potassium179mg193mg51mg
Sodium (Na)668mg721mg189mg
Histidine0.338g0.365g0.0958g
Isoleucine0.497g0.537g0.141g
Leucine0.93g1g0.264g
Lysine0.688g0.743g0.195g
Methionine0.235g0.254g0.0666g
Phenylalanine0.545g0.589g0.155g
Threonine0.477g0.515g0.135g
Tryptophan0.145g0.157g0.0411g
Valine0.592g0.639g0.168g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine19.1mg21mg5.41mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item108 g3.81 oz.

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