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Fast foods, croissant, with egg, cheese, and sausage

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, croissant, with egg, cheese, and sausage?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, croissant, with egg, cheese, and sausage
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g croissant oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories327kcal523kcal93kcal
Protein12.7g20g3.6g
Carbohydrate15.5g25g4.38g
Fat24g38g6.76g
Fiber
Cholesterol135mg216mg38mg
Vitamin A264IU422IU75IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.16mg0.0283mg
B1 (Thiamin)0.62mg0.992mg0.176mg
B2 (Riboflavin)0.2mg0.32mg0.0567mg
B3 (Niacin)2.5mg4mg0.709mg
B5 (Pantothenic acid)0.82mg1.31mg0.232mg
B60.07mg0.112mg0.0198mg
Folate (Folic acid)29mcg46mcg8.22mcg
B120.56mcg0.896mcg0.159mcg
Choline84mg134mg24mg
Biotin
Calcium90mg144mg26mg
Iron1.9mg3.04mg0.539mg
Magnesium15mg24mg4.25mg
Phosphorus181mg290mg51mg
Zinc1.34mg2.14mg0.38mg
Copper0.068mg0.109mg0.0193mg
Manganese0.158mg0.253mg0.0448mg
Selenium12.9mcg21mcg3.66mcg
Fluoride
Potassium177mg283mg50mg
Sodium (Na)697mg1115mg198mg
Histidine0.363g0.581g0.103g
Isoleucine0.592g0.947g0.168g
Leucine1g1.6g0.284g
Lysine0.881g1.41g0.25g
Methionine0.32g0.512g0.0907g
Phenylalanine0.592g0.947g0.168g
Threonine0.493g0.789g0.14g
Tryptophan0.163g0.261g0.0462g
Valine0.691g1.11g0.196g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine8.4mg13.4mg2.38mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
croissant160 g5.64 oz.

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