Fast foods, croissant, with egg, cheese, and sausage

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, croissant, with egg, cheese, and sausage
→ Cholesterol: a strong point.

Calorie and Vitamin Values

	100g	croissant	oz.
Unit weight (g)	100 g	160 g	28 g
Unit weight (oz.)	3.53 oz.	5.64 oz.	1 oz.
Calories	327kcal	523kcal	93kcal
Protein	12.7g	20g	3.6g
Carbohydrate	15.5g	25g	4.38g
Fat	24g	38g	6.76g
Fiber
Cholesterol	135mg	216mg	38mg
Vitamin A	264IU	422IU	75IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.1mg	0.16mg	0.0283mg
B1 (Thiamin)	0.62mg	0.992mg	0.176mg
B2 (Riboflavin)	0.2mg	0.32mg	0.0567mg
B3 (Niacin)	2.5mg	4mg	0.709mg
B5 (Pantothenic acid)	0.82mg	1.31mg	0.232mg
B6	0.07mg	0.112mg	0.0198mg
Folate (Folic acid)	29mcg	46mcg	8.22mcg
B12	0.56mcg	0.896mcg	0.159mcg
Choline	84mg	134mg	24mg
Biotin
Calcium	90mg	144mg	26mg
Iron	1.9mg	3.04mg	0.539mg
Magnesium	15mg	24mg	4.25mg
Phosphorus	181mg	290mg	51mg
Zinc	1.34mg	2.14mg	0.38mg
Copper	0.068mg	0.109mg	0.0193mg
Manganese	0.158mg	0.253mg	0.0448mg
Selenium	12.9mcg	21mcg	3.66mcg
Fluoride
Potassium	177mg	283mg	50mg
Sodium (Na)	697mg	1115mg	198mg
Histidine	0.363g	0.581g	0.103g
Isoleucine	0.592g	0.947g	0.168g
Leucine	1g	1.6g	0.284g
Lysine	0.881g	1.41g	0.25g
Methionine	0.32g	0.512g	0.0907g
Phenylalanine	0.592g	0.947g	0.168g
Threonine	0.493g	0.789g	0.14g
Tryptophan	0.163g	0.261g	0.0462g
Valine	0.691g	1.11g	0.196g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	8.4mg	13.4mg	2.38mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
croissant	160 g	5.64 oz.