Fast foods, clams, breaded and fried

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, clams, breaded and fried
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Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	392kcal	111kcal
Protein	11.2g	3.16g
Carbohydrate	34g	9.57g
Fat	23g	6.51g
Fiber
Cholesterol	76mg	22mg
Vitamin A	106IU	30IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg
B1 (Thiamin)	0.18mg	0.051mg
B2 (Riboflavin)	0.23mg	0.0652mg
B3 (Niacin)	2.49mg	0.706mg
B5 (Pantothenic acid)	0.26mg	0.0737mg
B6	0.03mg	0.0085mg
Folate (Folic acid)	57mcg	16.2mcg
B12	0.96mcg	0.272mcg
Choline
Biotin
Calcium	18mg	5.1mg
Iron	2.65mg	0.751mg
Magnesium	27mg	7.65mg
Phosphorus	207mg	59mg
Zinc	1.42mg	0.403mg
Copper	0.083mg	0.0235mg
Manganese	0.268mg	0.076mg
Selenium	8.3mcg	2.35mcg
Fluoride
Potassium	231mg	65mg
Sodium (Na)	725mg	206mg
Histidine	0.227g	0.0644g
Isoleucine	0.466g	0.132g
Leucine	0.775g	0.22g
Lysine	0.539g	0.153g
Methionine	0.227g	0.0644g
Phenylalanine	0.485g	0.137g
Threonine	0.397g	0.113g
Tryptophan	0.131g	0.0371g
Valine	0.518g	0.147g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.