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Fast foods, chicken fillet sandwich, plain

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, chicken fillet sandwich, plain?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories283kcal515kcal80kcal
Protein13.3g24g3.76g
Carbohydrate21g39g6.03g
Fat16.2g29g4.59g
Fiber
Cholesterol33mg60mg9.36mg
Vitamin A55IU100IU15.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.9mg8.92mg1.39mg
B1 (Thiamin)0.18mg0.328mg0.051mg
B2 (Riboflavin)0.13mg0.237mg0.0369mg
B3 (Niacin)3.74mg6.81mg1.06mg
B5 (Pantothenic acid)0.33mg0.601mg0.0936mg
B60.11mg0.2mg0.0312mg
Folate (Folic acid)82mcg149mcg23mcg
B120.21mcg0.382mcg0.0595mcg
Choline35mg64mg10mg
Biotin
Calcium33mg60mg9.36mg
Iron2.57mg4.68mg0.729mg
Magnesium19mg35mg5.39mg
Phosphorus128mg233mg36mg
Zinc1.03mg1.87mg0.292mg
Copper0.127mg0.231mg0.036mg
Manganese0.26mg0.473mg0.0737mg
Selenium22mcg40mcg6.29mcg
Fluoride
Potassium194mg353mg55mg
Sodium (Na)526mg957mg149mg
Histidine0.383g0.697g0.109g
Isoleucine0.666g1.21g0.189g
Leucine0.978g1.78g0.277g
Lysine0.958g1.74g0.272g
Methionine0.334g0.608g0.0947g
Phenylalanine0.554g1.01g0.157g
Threonine0.523g0.952g0.148g
Tryptophan0.155g0.282g0.0439g
Valine0.659g1.2g0.187g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine29mg52mg8.08mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich182 g6.42 oz.

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