Fast foods, chicken fillet sandwich, plain

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, chicken fillet sandwich, plain?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	sandwich	oz.
Unit weight (g)	100 g	182 g	28 g
Unit weight (oz.)	3.53 oz.	6.42 oz.	1 oz.
Calories	283kcal	515kcal	80kcal
Protein	13.3g	24g	3.76g
Carbohydrate	21g	39g	6.03g
Fat	16.2g	29g	4.59g
Fiber
Cholesterol	33mg	60mg	9.36mg
Vitamin A	55IU	100IU	15.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	4.9mg	8.92mg	1.39mg
B1 (Thiamin)	0.18mg	0.328mg	0.051mg
B2 (Riboflavin)	0.13mg	0.237mg	0.0369mg
B3 (Niacin)	3.74mg	6.81mg	1.06mg
B5 (Pantothenic acid)	0.33mg	0.601mg	0.0936mg
B6	0.11mg	0.2mg	0.0312mg
Folate (Folic acid)	82mcg	149mcg	23mcg
B12	0.21mcg	0.382mcg	0.0595mcg
Choline	35mg	64mg	10mg
Biotin
Calcium	33mg	60mg	9.36mg
Iron	2.57mg	4.68mg	0.729mg
Magnesium	19mg	35mg	5.39mg
Phosphorus	128mg	233mg	36mg
Zinc	1.03mg	1.87mg	0.292mg
Copper	0.127mg	0.231mg	0.036mg
Manganese	0.26mg	0.473mg	0.0737mg
Selenium	22mcg	40mcg	6.29mcg
Fluoride
Potassium	194mg	353mg	55mg
Sodium (Na)	526mg	957mg	149mg
Histidine	0.383g	0.697g	0.109g
Isoleucine	0.666g	1.21g	0.189g
Leucine	0.978g	1.78g	0.277g
Lysine	0.958g	1.74g	0.272g
Methionine	0.334g	0.608g	0.0947g
Phenylalanine	0.554g	1.01g	0.157g
Threonine	0.523g	0.952g	0.148g
Tryptophan	0.155g	0.282g	0.0439g
Valine	0.659g	1.2g	0.187g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	29mg	52mg	8.08mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
sandwich	182 g	6.42 oz.