Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fast foods, cheeseburger; single, regular patty; plain

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, cheeseburger; single, regular patty; plain?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 100 g 28 g
Unit weight (oz.) 3.53 oz. 3.53 oz. 1 oz.
Calories303kcal303kcal86kcal
Protein15.1g15.1g4.29g
Carbohydrate30g30g8.47g
Fat13.9g13.9g3.95g
Fiber1g1g0.283g
Cholesterol41mg41mg11.6mg
Vitamin A230IU230IU65IU
Vitamin D12IU12IU3.4IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.259mg0.259mg0.0734mg
B2 (Riboflavin)0.299mg0.299mg0.0848mg
B3 (Niacin)4.62mg4.62mg1.31mg
B5 (Pantothenic acid)0.253mg0.253mg0.0717mg
B60.138mg0.138mg0.0391mg
Folate (Folic acid)
B121.02mcg1.02mcg0.289mcg
Choline29mg29mg8.19mg
Biotin
Calcium191mg191mg54mg
Iron2.66mg2.66mg0.754mg
Magnesium21mg21mg5.95mg
Phosphorus159mg159mg45mg
Zinc2.2mg2.2mg0.624mg
Copper0.087mg0.087mg0.0247mg
Manganese0.251mg0.251mg0.0712mg
Selenium
Fluoride
Potassium190mg190mg54mg
Sodium (Na)589mg589mg167mg
Histidine0.438g0.438g0.124g
Isoleucine0.618g0.618g0.175g
Leucine1.14g1.14g0.322g
Lysine0.998g0.998g0.283g
Methionine0.31g0.31g0.0879g
Phenylalanine0.635g0.635g0.18g
Threonine0.524g0.524g0.149g
Tryptophan0.182g0.182g0.0516g
Valine0.739g0.739g0.21g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.7mg15.7mg4.45mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item100 g3.53 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0594 s