Fast foods, cheeseburger; single, regular patty; plain

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→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	100 g	28 g
Unit weight (oz.)	3.53 oz.	3.53 oz.	1 oz.
Calories	303kcal	303kcal	86kcal
Protein	15.1g	15.1g	4.29g
Carbohydrate	30g	30g	8.47g
Fat	13.9g	13.9g	3.95g
Fiber	1g	1g	0.283g
Cholesterol	41mg	41mg	11.6mg
Vitamin A	230IU	230IU	65IU
Vitamin D	12IU	12IU	3.4IU
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.259mg	0.259mg	0.0734mg
B2 (Riboflavin)	0.299mg	0.299mg	0.0848mg
B3 (Niacin)	4.62mg	4.62mg	1.31mg
B5 (Pantothenic acid)	0.253mg	0.253mg	0.0717mg
B6	0.138mg	0.138mg	0.0391mg
Folate (Folic acid)
B12	1.02mcg	1.02mcg	0.289mcg
Choline	29mg	29mg	8.19mg
Biotin
Calcium	191mg	191mg	54mg
Iron	2.66mg	2.66mg	0.754mg
Magnesium	21mg	21mg	5.95mg
Phosphorus	159mg	159mg	45mg
Zinc	2.2mg	2.2mg	0.624mg
Copper	0.087mg	0.087mg	0.0247mg
Manganese	0.251mg	0.251mg	0.0712mg
Selenium
Fluoride
Potassium	190mg	190mg	54mg
Sodium (Na)	589mg	589mg	167mg
Histidine	0.438g	0.438g	0.124g
Isoleucine	0.618g	0.618g	0.175g
Leucine	1.14g	1.14g	0.322g
Lysine	0.998g	0.998g	0.283g
Methionine	0.31g	0.31g	0.0879g
Phenylalanine	0.635g	0.635g	0.18g
Threonine	0.524g	0.524g	0.149g
Tryptophan	0.182g	0.182g	0.0516g
Valine	0.739g	0.739g	0.21g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	15.7mg	15.7mg	4.45mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	100 g	3.53 oz.