Fast foods, cheeseburger; double, large patty, with condiments and vegetables

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→ Fast foods, cheeseburger; double, large patty, with condiments and vegetables Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger; double, large patty, with condiments and vegetables
→ Protein: a strong point.

Calorie and Vitamin Values

	100g	sandwich	oz.
Unit weight (g)	100 g	258 g	28 g
Unit weight (oz.)	3.53 oz.	9.1 oz.	1 oz.
Calories	273kcal	704kcal	77kcal
Protein	14.7g	38g	4.17g
Carbohydrate	15.4g	40g	4.36g
Fat	16.9g	44g	4.8g
Fiber
Cholesterol	55mg	142mg	15.6mg
Vitamin A	135IU	348IU	38IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.4mg	1.03mg	0.113mg
B1 (Thiamin)	0.14mg	0.361mg	0.0397mg
B2 (Riboflavin)	0.19mg	0.49mg	0.0539mg
B3 (Niacin)	2.81mg	7.25mg	0.797mg
B5 (Pantothenic acid)	0.33mg	0.851mg	0.0936mg
B6	0.16mg	0.413mg	0.0454mg
Folate (Folic acid)	36mcg	93mcg	10.2mcg
B12	1.32mcg	3.41mcg	0.374mcg
Choline	39mg	101mg	11.1mg
Biotin
Calcium	93mg	240mg	26mg
Iron	2.29mg	5.91mg	0.649mg
Magnesium	20mg	52mg	5.67mg
Phosphorus	153mg	395mg	43mg
Zinc	2.59mg	6.68mg	0.734mg
Copper	0.08mg	0.206mg	0.0227mg
Manganese	0.123mg	0.317mg	0.0349mg
Selenium	11.2mcg	29mcg	3.18mcg
Fluoride
Potassium	231mg	596mg	65mg
Sodium (Na)	445mg	1148mg	126mg
Histidine	0.458g	1.18g	0.13g
Isoleucine	0.627g	1.62g	0.178g
Leucine	1.16g	2.99g	0.329g
Lysine	1.13g	2.91g	0.319g
Methionine	0.328g	0.846g	0.093g
Phenylalanine	0.601g	1.55g	0.17g
Threonine	0.568g	1.47g	0.161g
Tryptophan	0.183g	0.472g	0.0519g
Valine	0.731g	1.89g	0.207g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	30mg	76mg	8.36mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
sandwich	258 g	9.1 oz.