Fast foods, brownie

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→ Fast foods, brownie Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, brownie
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Calorie and Vitamin Values

	100g	brownie (2" square)	oz.
Unit weight (g)	100 g	60 g	28 g
Unit weight (oz.)	3.53 oz.	2.12 oz.	1 oz.
Calories	405kcal	243kcal	115kcal
Protein	4.57g	2.74g	1.3g
Carbohydrate	65g	39g	18.4g
Fat	16.8g	10.1g	4.77g
Fiber
Cholesterol	16mg	9.6mg	4.54mg
Vitamin A	18IU	10.8IU	5.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	5.3mg	3.18mg	1.5mg
B1 (Thiamin)	0.12mg	0.072mg	0.034mg
B2 (Riboflavin)	0.21mg	0.126mg	0.0595mg
B3 (Niacin)	0.97mg	0.582mg	0.275mg
B5 (Pantothenic acid)	0.55mg	0.33mg	0.156mg
B6	0.04mg	0.024mg	0.0113mg
Folate (Folic acid)	44mcg	26mcg	12.5mcg
B12	0.26mcg	0.156mcg	0.0737mcg
Choline
Biotin
Calcium	42mg	25mg	11.9mg
Iron	2.15mg	1.29mg	0.61mg
Magnesium	27mg	16.2mg	7.65mg
Phosphorus	146mg	88mg	41mg
Zinc	0.92mg	0.552mg	0.261mg
Copper	0mg	0mg	0mg
Manganese	0.181mg	0.109mg	0.0513mg
Selenium	6.3mcg	3.78mcg	1.79mcg
Fluoride
Potassium	139mg	83mg	39mg
Sodium (Na)	255mg	153mg	72mg
Histidine	0.1g	0.06g	0.0283g
Isoleucine	0.199g	0.119g	0.0564g
Leucine	0.339g	0.203g	0.0961g
Lysine	0.223g	0.134g	0.0632g
Methionine	0.082g	0.0492g	0.0232g
Phenylalanine	0.207g	0.124g	0.0587g
Threonine	0.158g	0.0948g	0.0448g
Tryptophan	0.057g	0.0342g	0.0162g
Valine	0.236g	0.142g	0.0669g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
brownie (2" square)	60 g	2.12 oz.