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Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
284 kcal , 14% of RDA
 
Protein
12.4 g , 25% of RDA
 
Carbohydrate
30 g , 23% of RDA
 
Fat
12.5 g , 19% of RDA
 
Fiber
1.8 g , 7% of RDA
 
Cholesterol
28 mg , 9% of RDA
 
Vitamin A
282 IU , 6% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.87 mg , 4% of RDA
 
Vitamin K
11.5 mcg , 14% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.307 mg , 20% of RDA
 
B2 (Riboflavin)
0.274 mg , 16% of RDA
 
B3 (Niacin)
3.69 mg , 18% of RDA
 
B5 (Pantothenic acid)
0.469 mg , 5% of RDA
 
B6
0.093 mg , 5% of RDA
 
Folate (Folic acid)
143 mcg , 36% of RDA
 
B12
0.62 mcg , 10% of RDA
 
Choline
25 mg
 
Biotin
not measured
 
Calcium
160 mg , 16% of RDA
 
Iron
2.18 mg , 12% of RDA
 
Magnesium
25 mg , 6% of RDA
 
Phosphorus
204 mg , 21% of RDA
 
Zinc
1.44 mg , 10% of RDA
 
Copper
0.119 mg , 6% of RDA
 
Manganese
0.334 mg , 17% of RDA
 
Selenium
29 mcg , 42% of RDA
 
Fluoride
not measured
 
Potassium
171 mg , 4% of RDA
 
Sodium (Na)
617 mg , 26% of RDA
 
Histidine
0.321 g
 
Isoleucine
0.488 g
 
Leucine
0.989 g
 
Lysine
0.699 g
 
Methionine
0.255 g
 
Phenylalanine
0.606 g
 
Threonine
0.367 g
 
Tryptophan
0.113 g
 
Valine
0.609 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.003 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.177 g , 16% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
28 mg
 
Saturated fat
4.98 g , 25% of RDA
 
4:0
0.22 g
 
6:0
0.042 g
 
8:0
0.055 g
 
10:0
0.126 g
 
12:0
0.145 g
 
13:0
not measured
 
14:0
0.551 g
 
15:0
0.056 g
 
16:0
2.52 g
 
17:0
0.05 g
 
18:0
1.17 g
 
20:0
0.022 g
 
22:0
0.014 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.76 g
 
14:1
0.046 g
 
15:1
0 g
 
16:1 undifferentiated
0.176 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.009 g
 
18:1 undifferentiated
3.47 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.044 g
 
22:1 undifferentiated
0.021 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.41 g
 
18:2 undifferentiated
2.09 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.265 g
 
18:3i
not measured
 
18:4
0.036 g
 
20:2 n-6 c,c
0.015 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.018 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.271 g
 
Tyrosine
0.415 g
 
Arginine
0.493 g
 
Alanine
0.412 g
 
Aspartic acid
0.789 g
 
Glutamic acid
3.41 g
 
Glycine
0.395 g
 
Proline
1.25 g
 
Serine
0.671 g
 
Hydroxyproline
0.01 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
53 mcg
 
Carotene, alpha
4 mcg
 
Cryptoxanthin, beta
2 mcg
 
Lycopene
60 mcg
 
Lutein + zeaxanthin
23 mcg
 
English Kj
1187 kj
 
Protein (adjusted)
not measured
 
Water
42 g , 2% of AI
 
Ash
2.41 g
 
Sucrose
0.01 g
 
Glucose (dextrose)
0.62 g
 
Fructose
0.72 g
 
Lactose
0.37 g
 
Maltose
1.2 g
 
Galactose
0.11 g
 
Starch
24 g
 
Sugars
3.02 g
 
Folate, total
103 mcg
 
Folate, food
46 mcg
 
Folic acid
57 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
61 mcg_RAE
 
Retinol
56 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.06 mg
 
Tocopherol, gamma
2.09 mg
 
Tocopherol, delta
0.65 mg
 
Metabolic Equivalent per Second
not measured
 

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