Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

EGGO

Nutri Grain frozen waffles

(Author: J.Blossom)

Home > Top > Other

→ Nutrition facts and RDA's
→ How many calories are there in an EGGO?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B6. Details and similar foods...

Calorie and Vitamin Values

100g oz. 2 waffles
Unit weight (g) 100 g 28 g 70 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.47 oz.
Calories243kcal69kcal170kcal
Protein5.71g1.62g4g
Carbohydrate37g10.5g26g
Fat8.57g2.43g6g
Fiber2.86g0.81g2g
Cholesterol7.14mg2.02mg5mg
Vitamin A29IU8.1IU20IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)23mg6.48mg16mg
B5 (Pantothenic acid)
B614.3mg4.05mg10mg
Folate (Folic acid)50mcg14.2mcg35mcg
B1214.3mcg4.05mcg10mcg
Choline
Biotin
Calcium
Iron5.14mg1.46mg3.6mg
Magnesium
Phosphorus21mg6.07mg15mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium2.86mg0.81mg2mg
Sodium (Na)514mg146mg360mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.113 s