Egg, white, raw, fresh

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→ Egg, white, raw, fresh Nutrition and RDA's
→ How many calories are there in an Egg, white, raw, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

	100g	cup	large	oz.
Unit weight (g)	100 g	243 g	33 g	28 g
Unit weight (oz.)	3.53 oz.	8.57 oz.	1.16 oz.	1 oz.
Calories	48kcal	117kcal	15.8kcal	13.6kcal
Protein	10.9g	26g	3.6g	3.09g
Carbohydrate	0.73g	1.77g	0.241g	0.207g
Fat	0.17g	0.413g	0.0561g	0.0482g
Fiber	0g	0g	0g	0g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D	0IU	0IU	0IU	0IU
Vitamin E	0mg	0mg	0mg	0mg
Vitamin K	0mcg	0mcg	0mcg	0mcg
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.004mg	0.00972mg	0.00132mg	0.00113mg
B2 (Riboflavin)	0.439mg	1.07mg	0.145mg	0.124mg
B3 (Niacin)	0.105mg	0.255mg	0.0347mg	0.0298mg
B5 (Pantothenic acid)	0.19mg	0.462mg	0.0627mg	0.0539mg
B6	0.005mg	0.0122mg	0.00165mg	0.00142mg
Folate (Folic acid)	4mcg	9.72mcg	1.32mcg	1.13mcg
B12	0.09mcg	0.219mcg	0.0297mcg	0.0255mcg
Choline	1.1mg	2.67mg	0.363mg	0.312mg
Biotin
Calcium	7mg	17mg	2.31mg	1.98mg
Iron	0.08mg	0.194mg	0.0264mg	0.0227mg
Magnesium	11mg	27mg	3.63mg	3.12mg
Phosphorus	15mg	36mg	4.95mg	4.25mg
Zinc	0.03mg	0.0729mg	0.0099mg	0.0085mg
Copper	0.023mg	0.0559mg	0.00759mg	0.00652mg
Manganese	0.011mg	0.0267mg	0.00363mg	0.00312mg
Selenium	20mcg	49mcg	6.6mcg	5.67mcg
Fluoride
Potassium	163mg	396mg	54mg	46mg
Sodium (Na)	166mg	403mg	55mg	47mg
Histidine	0.29g	0.705g	0.0957g	0.0822g
Isoleucine	0.661g	1.61g	0.218g	0.187g
Leucine	1.02g	2.47g	0.335g	0.288g
Lysine	0.806g	1.96g	0.266g	0.228g
Methionine	0.399g	0.97g	0.132g	0.113g
Phenylalanine	0.686g	1.67g	0.226g	0.194g
Threonine	0.449g	1.09g	0.148g	0.127g
Tryptophan	0.125g	0.304g	0.0413g	0.0354g
Valine	0.809g	1.97g	0.267g	0.229g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.3mg	0.729mg	0.099mg	0.085mg