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Chicken roll, light meat: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
110 kcal , 6% of RDA
 
Protein
16.6 g , 33% of RDA
 
Carbohydrate
4.66 g , 4% of RDA
 
Fat
2.73 g , 4% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
45 mg , 15% of RDA
 
Vitamin A
82 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.27 mg , 1% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.042 mg , 3% of RDA
 
B2 (Riboflavin)
0.164 mg , 10% of RDA
 
B3 (Niacin)
8.09 mg , 40% of RDA
 
B5 (Pantothenic acid)
1.11 mg , 11% of RDA
 
B6
0.37 mg , 19% of RDA
 
Folate (Folic acid)
6 mcg , 2% of RDA
 
B12
0.36 mcg , 6% of RDA
 
Choline
50 mg
 
Biotin
not measured
 
Calcium
16 mg , 2% of RDA
 
Iron
0.41 mg , 2% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
297 mg , 30% of RDA
 
Zinc
0.6 mg , 4% of RDA
 
Copper
0.087 mg , 4% of RDA
 
Manganese
0.017 mg , 1% of RDA
 
Selenium
14.5 mcg , 21% of RDA
 
Fluoride
not measured
 
Potassium
439 mg , 9% of RDA
 
Sodium (Na)
1059 mg , 44% of RDA
 
Histidine
0.555 g
 
Isoleucine
0.942 g
 
Leucine
1.39 g
 
Lysine
1.55 g
 
Methionine
0.507 g
 
Phenylalanine
0.748 g
 
Threonine
0.796 g
 
Tryptophan
0.212 g
 
Valine
0.935 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.004 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.017 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
0.334 g , 3% of AI
 
Betaine
8.9 mg
 
Saturated fat
0.621 g , 3% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.014 g
 
15:0
0 g
 
16:0
0.481 g
 
17:0
0.002 g
 
18:0
0.124 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.89 g
 
14:1
0.004 g
 
15:1
0 g
 
16:1 undifferentiated
0.117 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0.763 g
 
18:1 c
0.736 g
 
18:1 t
0.027 g
 
20:1
0.006 g
 
22:1 undifferentiated
0 g
 
22:1 c
0 g
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.374 g
 
18:2 undifferentiated
0.345 g
 
18:2 CLAs
not measured
 
18:2 t,t
0.011 g
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.02 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.003 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.006 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.038 g
 
Fatty acids, total trans-monoenoic
0.027 g
 
Fatty acids, total trans-polyenoic
0.011 g
 
Phytosterols
0 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.266 g
 
Tyrosine
0.611 g
 
Arginine
1.25 g
 
Alanine
1.18 g
 
Aspartic acid
1.74 g
 
Glutamic acid
2.81 g
 
Glycine
1.43 g
 
Proline
1.03 g
 
Serine
0.697 g
 
Hydroxyproline
0.076 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
459 kj
 
Protein (adjusted)
not measured
 
Water
72 g , 3% of AI
 
Ash
3.55 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.52 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0.06 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
0.57 g
 
Folate, total
6 mcg
 
Folate, food
6 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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