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Cereal, cream of wheat with .milk

(Author: D.Bud)

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→ Cereal, cream of wheat with .milk Nutrition and RDA's
→ How many calories are there in a Cereal, cream of wheat with .milk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

100g oz. serving, 3 Tbsp
Unit weight (g) 100 g 28 g 33 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.16 oz.
Calories667kcal189kcal220kcal
Protein42g12g14g
Carbohydrate121g34g40g
Fat
Fiber3.03g0.859g1g
Cholesterol6.06mg1.72mg2mg
Vitamin A0IU0IU0IU
Vitamin D23IU6.61IU7.7IU
Vitamin E 0mg0mg0mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)1.15mg0.326mg0.38mg
B2 (Riboflavin)2.48mg0.704mg0.82mg
B3 (Niacin)16.7mg4.72mg5.5mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B121.36mcg0.387mcg0.45mcg
Choline
Biotin
Calcium1909mg541mg630mg
Iron28mg8.08mg9.4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium1545mg438mg510mg
Sodium (Na)697mg198mg230mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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