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Carp

Fish, carp, cooked, dry heat

Home > Top > Foods > Finfish and Shellfish Products

→ Carp Nutrition and RDA's (Fish, carp, cooked, dry heat)
→ How many calories are there in a Carp?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g fillet oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories162kcal275kcal46kcal
Protein23g39g6.48g
Carbohydrate0g0g0g
Fat7.17g12.2g2.03g
Fiber0g0g0g
Cholesterol84mg143mg24mg
Vitamin A32IU54IU9.07IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.6mg2.72mg0.454mg
B1 (Thiamin)0.14mg0.238mg0.0397mg
B2 (Riboflavin)0.07mg0.119mg0.0198mg
B3 (Niacin)2.1mg3.57mg0.595mg
B5 (Pantothenic acid)0.87mg1.48mg0.247mg
B60.219mg0.372mg0.0621mg
Folate (Folic acid)17mcg29mcg4.82mcg
B121.47mcg2.5mcg0.417mcg
Choline
Biotin
Calcium52mg88mg14.7mg
Iron1.59mg2.7mg0.451mg
Magnesium38mg65mg10.8mg
Phosphorus531mg903mg151mg
Zinc1.9mg3.23mg0.539mg
Copper0.073mg0.124mg0.0207mg
Manganese0.05mg0.085mg0.0142mg
Selenium16.2mcg28mcg4.59mcg
Fluoride
Potassium427mg726mg121mg
Sodium (Na)63mg107mg17.9mg
Histidine0.673g1.14g0.191g
Isoleucine1.05g1.79g0.299g
Leucine1.86g3.16g0.527g
Lysine2.1g3.57g0.595g
Methionine0.677g1.15g0.192g
Phenylalanine0.893g1.52g0.253g
Threonine1g1.7g0.284g
Tryptophan0.256g0.435g0.0726g
Valine1.18g2g0.334g
EPA (Omega 3)305mg519mg86mg
DHA (Omega 3)146mg248mg41mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
fillet170 g6 oz.
oz85 g3 oz.

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