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Caramel Popcorn: Nutrition values and RDA's

Snacks, popcorn, caramel-coated, without peanuts

Food Amount:   Unit:    

NutrientNutrient amount
Calories
431 kcal , 22% of RDA
 
Protein
3.8 g , 8% of RDA
 
Carbohydrate
79 g , 61% of RDA
 
Fat
12.8 g , 20% of RDA
 
Fiber
5.2 g , 21% of RDA
 
Cholesterol
5 mg , 2% of RDA
 
Vitamin A
8 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.2 mg , 6% of RDA
 
Vitamin K
12.5 mcg , 15% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.065 mg , 4% of RDA
 
B2 (Riboflavin)
0.07 mg , 4% of RDA
 
B3 (Niacin)
2.2 mg , 11% of RDA
 
B5 (Pantothenic acid)
0.082 mg , 1% of RDA
 
B6
0.028 mg , 1% of RDA
 
Folate (Folic acid)
5 mcg , 1% of RDA
 
B12
0.01 mcg , 0% of RDA
 
Choline
24 mg
 
Biotin
not measured
 
Calcium
43 mg , 4% of RDA
 
Iron
1.74 mg , 10% of RDA
 
Magnesium
35 mg , 9% of RDA
 
Phosphorus
83 mg , 8% of RDA
 
Zinc
0.58 mg , 4% of RDA
 
Copper
0.119 mg , 6% of RDA
 
Manganese
0.22 mg , 11% of RDA
 
Selenium
3.6 mcg , 5% of RDA
 
Fluoride
not measured
 
Potassium
109 mg , 2% of RDA
 
Sodium (Na)
206 mg , 9% of RDA
 
Histidine
0.109 g
 
Isoleucine
0.157 g
 
Leucine
0.284 g
 
Lysine
0.281 g
 
Methionine
0.073 g
 
Phenylalanine
0.154 g
 
Threonine
0.151 g
 
Tryptophan
0.045 g
 
Valine
0.177 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
3.61 g , 18% of RDA
 
4:0
0.11 g
 
6:0
0.07 g
 
8:0
0.04 g
 
10:0
0.09 g
 
12:0
0.1 g
 
13:0
not measured
 
14:0
0.37 g
 
15:0
not measured
 
16:0
2.12 g
 
17:0
not measured
 
18:0
0.72 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.88 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.1 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
2.78 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
4.48 g
 
18:2 undifferentiated
4.07 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.4 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.039 g
 
Tyrosine
0.109 g
 
Arginine
0.235 g
 
Alanine
0.208 g
 
Aspartic acid
0.389 g
 
Glutamic acid
0.658 g
 
Glycine
0.224 g
 
Proline
0.171 g
 
Serine
0.156 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
1 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1803 kj
 
Protein (adjusted)
not measured
 
Water
2.8 g , 0% of AI
 
Ash
1.5 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
53 g
 
Folate, total
5 mcg
 
Folate, food
5 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
2 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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