100g | serving | oz. | |
Unit weight (g) | 100 g | 243 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 8.57 oz. | 1 oz. |
Calories | 20kcal | 49kcal | 5.67kcal |
Protein | 0.82g | 1.99g | 0.232g |
Carbohydrate | 4.12g | 10g | 1.17g |
Fat | 0g | 0g | 0g |
Fiber | 0.8g | 1.94g | 0.227g |
Cholesterol | 0mg | 0mg | 0mg |
Vitamin A | 206IU | 501IU | 58IU |
Vitamin D | |||
Vitamin E | |||
Vitamin K | |||
Vitamin C | 30mg | 72mg | 8.39mg |
B1 (Thiamin) | |||
B2 (Riboflavin) | |||
B3 (Niacin) | |||
B5 (Pantothenic acid) | |||
B6 | |||
Folate (Folic acid) | |||
B12 | |||
Choline | |||
Biotin | |||
Calcium | 8mg | 19.4mg | 2.27mg |
Iron | 0.15mg | 0.365mg | 0.0425mg |
Magnesium | |||
Phosphorus | |||
Zinc | |||
Copper | |||
Manganese | |||
Selenium | |||
Fluoride | |||
Potassium | 177mg | 430mg | 50mg |
Sodium (Na) | 280mg | 680mg | 79mg |
Histidine | |||
Isoleucine | |||
Leucine | |||
Lysine | |||
Methionine | |||
Phenylalanine | |||
Threonine | |||
Tryptophan | |||
Valine | |||
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
serving | 243 g | 8.57 oz. |
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