BURGER KING, Cheeseburger

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→ BURGER KING, Cheeseburger Nutrition and RDA's
→ How many calories are there in a BURGER KING, Cheeseburger?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	133 g	28 g
Unit weight (oz.)	3.53 oz.	4.69 oz.	1 oz.
Calories	286kcal	380kcal	81kcal
Protein	14.6g	19.4g	4.13g
Carbohydrate	24g	32g	6.72g
Fat	14.8g	19.7g	4.2g
Fiber	2.8g	3.72g	0.794g
Cholesterol	45mg	60mg	12.8mg
Vitamin A
Vitamin D
Vitamin E	0.1mg	0.133mg	0.0283mg
Vitamin K	5.7mcg	7.58mcg	1.62mcg
Vitamin C	0.2mg	0.266mg	0.0567mg
B1 (Thiamin)	0.303mg	0.403mg	0.0859mg
B2 (Riboflavin)	0.24mg	0.319mg	0.068mg
B3 (Niacin)	3.4mg	4.52mg	0.964mg
B5 (Pantothenic acid)	0.23mg	0.306mg	0.0652mg
B6	0.09mg	0.12mg	0.0255mg
Folate (Folic acid)
B12
Choline
Biotin
Calcium	93mg	124mg	26mg
Iron	2.5mg	3.33mg	0.709mg
Magnesium	24mg	32mg	6.8mg
Phosphorus	143mg	190mg	41mg
Zinc	2.4mg	3.19mg	0.68mg
Copper	0.11mg	0.146mg	0.0312mg
Manganese	0.29mg	0.386mg	0.0822mg
Selenium	24mcg	32mcg	6.92mcg
Fluoride
Potassium	178mg	237mg	50mg
Sodium (Na)	602mg	801mg	171mg
Histidine	0.37g	0.492g	0.105g
Isoleucine	0.56g	0.745g	0.159g
Leucine	1.09g	1.45g	0.309g
Lysine	0.94g	1.25g	0.266g
Methionine	0.3g	0.399g	0.085g
Phenylalanine	0.66g	0.878g	0.187g
Threonine	0.5g	0.665g	0.142g
Tryptophan	0.08g	0.106g	0.0227g
Valine	0.65g	0.865g	0.184g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)	0.123g	0.164g	0.0349g
Linoleic Acid (may turn into Omega 6)	1.26g	1.67g	0.357g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	133 g	4.69 oz.