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Blue corn chips, Garden of Eatin'

(Author: D.Bud)

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→ Blue corn chips, Garden of Eatin' Nutrition and RDA's
→ How many calories are there in a Blue corn chips, Garden of Eatin'?
→ Unabridged nutrient values table with RDAs (for scientific work): Blue corn chips, Garden of Eatin'
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 oz
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.988 oz.
Calories500kcal142kcal140kcal
Protein7.14g2.02g2g
Carbohydrate61g17.2g17g
Fat25g7.09g7g
Fiber7.14g2.02g2g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron6.07mg1.72mg1.7mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium286mg81mg80mg
Sodium (Na)232mg66mg65mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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