Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, navy, mature seeds, canned

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, navy, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, navy, mature seeds, canned
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories113kcal296kcal32kcal
Protein7.53g19.7g2.13g
Carbohydrate20g54g5.8g
Fat0.43g1.13g0.122g
Fiber5.1g13.4g1.45g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.78mg2.04mg0.221mg
Vitamin K2.9mcg7.6mcg0.822mcg
Vitamin C0.7mg1.83mg0.198mg
B1 (Thiamin)0.141mg0.369mg0.04mg
B2 (Riboflavin)0.055mg0.144mg0.0156mg
B3 (Niacin)0.487mg1.28mg0.138mg
B5 (Pantothenic acid)0.172mg0.451mg0.0488mg
B60.103mg0.27mg0.0292mg
Folate (Folic acid)62mcg162mcg17.6mcg
B120mcg0mcg0mcg
Choline27mg70mg7.63mg
Biotin
Calcium47mg123mg13.3mg
Iron1.85mg4.85mg0.524mg
Magnesium47mg123mg13.3mg
Phosphorus134mg351mg38mg
Zinc0.77mg2.02mg0.218mg
Copper0.208mg0.545mg0.059mg
Manganese0.375mg0.983mg0.106mg
Selenium5.8mcg15.2mcg1.64mcg
Fluoride
Potassium288mg755mg82mg
Sodium (Na)448mg1174mg127mg
Histidine0.207g0.542g0.0587g
Isoleucine0.356g0.933g0.101g
Leucine0.639g1.67g0.181g
Lysine0.527g1.38g0.149g
Methionine0.098g0.257g0.0278g
Phenylalanine0.444g1.16g0.126g
Threonine0.277g0.726g0.0785g
Tryptophan0.09g0.236g0.0255g
Valine0.434g1.14g0.123g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.262mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup262 g9.24 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0538 s