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Barley, pearled, cooked

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→ Nutrition facts and RDA's
→ How many calories are there in a Barley, pearled, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 157 g 28 g
Unit weight (oz.) 3.53 oz. 5.54 oz. 1 oz.
Calories123kcal193kcal35kcal
Protein2.26g3.55g0.641g
Carbohydrate28g44g8g
Fat0.44g0.691g0.125g
Fiber3.8g5.97g1.08g
Cholesterol0mg0mg0mg
Vitamin A7IU11IU1.98IU
Vitamin D
Vitamin E 0.01mg0.0157mg0.00283mg
Vitamin K0.8mcg1.26mcg0.227mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.083mg0.13mg0.0235mg
B2 (Riboflavin)0.062mg0.0973mg0.0176mg
B3 (Niacin)2.06mg3.24mg0.585mg
B5 (Pantothenic acid)0.135mg0.212mg0.0383mg
B60.115mg0.181mg0.0326mg
Folate (Folic acid)16mcg25mcg4.54mcg
B120mcg0mcg0mcg
Choline13.4mg21mg3.8mg
Biotin
Calcium11mg17.3mg3.12mg
Iron1.33mg2.09mg0.377mg
Magnesium22mg35mg6.24mg
Phosphorus54mg85mg15.3mg
Zinc0.82mg1.29mg0.232mg
Copper0.105mg0.165mg0.0298mg
Manganese0.259mg0.407mg0.0734mg
Selenium8.6mcg13.5mcg2.44mcg
Fluoride
Potassium93mg146mg26mg
Sodium (Na)3mg4.71mg0.85mg
Histidine0.051g0.0801g0.0145g
Isoleucine0.083g0.13g0.0235g
Leucine0.154g0.242g0.0437g
Lysine0.084g0.132g0.0238g
Methionine0.043g0.0675g0.0122g
Phenylalanine0.127g0.199g0.036g
Threonine0.077g0.121g0.0218g
Tryptophan0.038g0.0597g0.0108g
Valine0.111g0.174g0.0315g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup157 g5.54 oz.

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