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Apricots, canned, light syrup pack, with skin, solids and liquids

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→ Nutrition facts and RDA's
→ How many calories are there in Apricots, canned, light syrup pack, with skin, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Apricots, canned, light syrup pack, with skin, solids and liquids
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, halves apricot half with liquid oz.
Unit weight (g) 100 g 253 g 40 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 1.41 oz. 1 oz.
Calories63kcal159kcal25kcal17.9kcal
Protein0.53g1.34g0.212g0.15g
Carbohydrate16.5g42g6.6g4.67g
Fat0.05g0.127g0.02g0.0142g
Fiber1.6g4.05g0.64g0.454g
Cholesterol0mg0mg0mg0mg
Vitamin A1322IU3345IU529IU375IU
Vitamin D
Vitamin E 0.6mg1.52mg0.24mg0.17mg
Vitamin K2.2mcg5.57mcg0.88mcg0.624mcg
Vitamin C2.7mg6.83mg1.08mg0.765mg
B1 (Thiamin)0.016mg0.0405mg0.0064mg0.00454mg
B2 (Riboflavin)0.02mg0.0506mg0.008mg0.00567mg
B3 (Niacin)0.304mg0.769mg0.122mg0.0862mg
B5 (Pantothenic acid)0.092mg0.233mg0.0368mg0.0261mg
B60.054mg0.137mg0.0216mg0.0153mg
Folate (Folic acid)2mcg5.06mcg0.8mcg0.567mcg
B120mcg0mcg0mcg0mcg
Choline1.8mg4.55mg0.72mg0.51mg
Biotin
Calcium11mg28mg4.4mg3.12mg
Iron0.39mg0.987mg0.156mg0.111mg
Magnesium8mg20mg3.2mg2.27mg
Phosphorus13mg33mg5.2mg3.69mg
Zinc0.11mg0.278mg0.044mg0.0312mg
Copper0.079mg0.2mg0.0316mg0.0224mg
Manganese0.052mg0.132mg0.0208mg0.0147mg
Selenium0.1mcg0.253mcg0.04mcg0.0283mcg
Fluoride
Potassium138mg349mg55mg39mg
Sodium (Na)4mg10.1mg1.6mg1.13mg
Histidine0.009g0.0228g0.0036g0.00255g
Isoleucine0.016g0.0405g0.0064g0.00454g
Leucine0.031g0.0784g0.0124g0.00879g
Lysine0.037g0.0936g0.0148g0.0105g
Methionine0.003g0.00759g0.0012g0.00085g
Phenylalanine0.022g0.0557g0.0088g0.00624g
Threonine0.019g0.0481g0.0076g0.00539g
Tryptophan0.009g0.0228g0.0036g0.00255g
Valine0.019g0.0481g0.0076g0.00539g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, halves253 g8.92 oz.
apricot half with liquid40 g1.41 oz.

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