AMY'S, pocket sandwich, roasted vegetables

(Author: R.Emerald)

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→ AMY'S, pocket sandwich, roasted vegetables Nutrition and RDA's
→ How many calories are there in an AMY'S, pocket sandwich, roasted vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

	serving, 1 sandwich	100g	oz.
Unit weight (g)	128 g	100 g	28 g
Unit weight (oz.)	4.52 oz.	3.53 oz.	1 oz.
Calories	230kcal	180kcal	51kcal
Protein	6g	4.69g	1.33g
Carbohydrate	35g	27g	7.75g
Fat	8g	6.25g	1.77g
Fiber	4g	3.13g	0.886g
Cholesterol
Vitamin A	750IU	586IU	166IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	6mg	4.69mg	1.33mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	20mg	15.6mg	4.43mg
Iron	1.08mg	0.844mg	0.239mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	480mg	375mg	106mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine