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AMY'S, pocket sandwich, roasted vegetables

(Author: R.Emerald)

Home > Top > Foods > Fast Foods > General fast foods

→ AMY'S, pocket sandwich, roasted vegetables Nutrition and RDA's
→ How many calories are there in an AMY'S, pocket sandwich, roasted vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

serving, 1 sandwich 100g oz.
Unit weight (g) 128 g 100 g 28 g
Unit weight (oz.) 4.52 oz. 3.53 oz. 1 oz.
Calories230kcal180kcal51kcal
Protein6g4.69g1.33g
Carbohydrate35g27g7.75g
Fat8g6.25g1.77g
Fiber4g3.13g0.886g
Cholesterol
Vitamin A750IU586IU166IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6mg4.69mg1.33mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium20mg15.6mg4.43mg
Iron1.08mg0.844mg0.239mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)480mg375mg106mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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