Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories470kcal24% RDA133kcal7% RDA533kcal27% RDA
Protein9g18% RDA2.55g5% RDA10.2g20% RDA
Carbohydrate10.5g8% RDA2.98g2% RDA11.9g9% RDA
Fat44g67% RDA12.3g19% RDA49g76% RDA
Fiber
Cholesterol26mg9% RDA7.37mg2% RDA29mg10% RDA
Vitamin A257IU5% RDA73IU1% RDA291IU6% RDA
Vitamin D
Vitamin E 4mg20% RDA1.13mg6% RDA4.54mg23% RDA
Vitamin K
Vitamin C
B1 (Thiamin)0.06mg4% RDA0.017mg1% RDA0.068mg5% RDA
B2 (Riboflavin)0.06mg4% RDA0.017mg1% RDA0.068mg4% RDA
B3 (Niacin)1.43mg7% RDA0.405mg2% RDA1.62mg8% RDA
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron0.2mg1% RDA0.0567mg0% RDA0.227mg1% RDA
Magnesium16mg4% RDA4.54mg1% RDA18.1mg5% RDA
Phosphorus134mg14% RDA38mg4% RDA152mg15% RDA
Zinc0.47mg3% RDA0.133mg1% RDA0.533mg4% RDA
Copper0.03mg2% RDA0.0085mg0% RDA0.034mg2% RDA
Manganese
Selenium
Fluoride
Potassium206mg4% RDA58mg1% RDA234mg5% RDA
Sodium (Na)24mg1% RDA6.8mg0% RDA27mg1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat8.6g43% RDA2.44g12% RDA9.75g49% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated15.6g4.42g17.7g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated17.3g4.9g19.6g
18:2 undifferentiated0.5g0.142g0.567g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated16.1g4.56g18.3g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1964kj557kj2227kj
Protein (adjusted)
Water34g1% AI9.64g0% AI39g1% AI
Ash3g0.85g3.4g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0695 s