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Butter, light, stick, without salt

Home > Top > Foods > Fats and Oils > Butter

→ Butter, light, stick, without salt Nutrition and RDA's
→ How many calories are there in a Butter, light, stick, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Butter, light, stick, without salt
→ Fat: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories499kcal141kcal
Protein3.3g0.936g
Carbohydrate0g0g
Fat55g15.6g
Fiber0g0g
Cholesterol106mg30mg
Vitamin A1698IU481IU
Vitamin D
Vitamin E 1.58mg0.448mg
Vitamin K4.8mcg1.36mcg
Vitamin C0mg0mg
B1 (Thiamin)0.01mg0.00283mg
B2 (Riboflavin)0.07mg0.0198mg
B3 (Niacin)0.02mg0.00567mg
B5 (Pantothenic acid)
B60.01mg0.00283mg
Folate (Folic acid)1mcg0.283mcg
B120.13mcg0.0369mcg
Choline12.9mg3.66mg
Biotin
Calcium48mg13.6mg
Iron1.09mg0.309mg
Magnesium5mg1.42mg
Phosphorus34mg9.64mg
Zinc0.26mg0.0737mg
Copper0mg0mg
Manganese
Selenium1mcg0.283mcg
Fluoride
Potassium71mg20mg
Sodium (Na)36mg10.2mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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