Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

burger, spicy black bean, Morningside

(Author: D.Bud)

Home > Top > Other

→ Nutrition facts and RDA's
→ How many calories are there in a burger, spicy black bean, Morningside?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g oz. serving, 1 burger
Unit weight (g) 100 g 28 g 67 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.36 oz.
Calories164kcal47kcal110kcal
Protein14.9g4.23g10g
Carbohydrate19.4g5.5g13g
Fat5.97g1.69g4g
Fiber5.97g1.69g4g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium8.96mg2.54mg6mg
Iron8.96mg2.54mg6mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium388mg110mg260mg
Sodium (Na)493mg140mg330mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0588 s