BURGER KING, Vanilla Shake

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→ BURGER KING, Vanilla Shake Nutrition and RDA's
→ How many calories are there in a BURGER KING, Vanilla Shake?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

	100g	fluid ounce	small 12 fl oz	medium 16 fl oz	oz.
Unit weight (g)	100 g	25 g	298 g	397 g	28 g
Unit weight (oz.)	3.53 oz.	0.882 oz.	10.5 oz.	14 oz.	1 oz.
Calories	168kcal	42kcal	501kcal	667kcal	48kcal
Protein	3.19g	0.798g	9.51g	12.7g	0.904g
Carbohydrate	19g	4.76g	57g	76g	5.39g
Fat	8.74g	2.19g	26g	35g	2.48g
Fiber	0g	0g	0g	0g	0g
Cholesterol	31mg	7.75mg	92mg	123mg	8.79mg
Vitamin A
Vitamin D
Vitamin E	0.32mg	0.08mg	0.954mg	1.27mg	0.0907mg
Vitamin K
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0mg	0mg	0mg	0mg	0mg
B2 (Riboflavin)	0.18mg	0.045mg	0.536mg	0.715mg	0.051mg
B3 (Niacin)	0.09mg	0.0225mg	0.268mg	0.357mg	0.0255mg
B5 (Pantothenic acid)	0.62mg	0.155mg	1.85mg	2.46mg	0.176mg
B6	0.03mg	0.0075mg	0.0894mg	0.119mg	0.0085mg
Folate (Folic acid)
B12	0.36mcg	0.09mcg	1.07mcg	1.43mcg	0.102mcg
Choline
Biotin
Calcium	104mg	26mg	310mg	413mg	29mg
Iron	0.42mg	0.105mg	1.25mg	1.67mg	0.119mg
Magnesium	12mg	3mg	36mg	48mg	3.4mg
Phosphorus	97mg	24mg	289mg	385mg	27mg
Zinc	0.67mg	0.168mg	2mg	2.66mg	0.19mg
Copper	0.19mg	0.0475mg	0.566mg	0.754mg	0.0539mg
Manganese	0.061mg	0.0153mg	0.182mg	0.242mg	0.0173mg
Selenium	3.2mcg	0.8mcg	9.54mcg	12.7mcg	0.907mcg
Fluoride
Potassium	153mg	38mg	456mg	607mg	43mg
Sodium (Na)	100mg	25mg	298mg	397mg	28mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)	0.003g	0.00075g	0.00894g	0.0119g	0.00085g
Alpha Linolenic acid (may turn into Omega 3)	0.034g	0.0085g	0.101g	0.135g	0.00964g
Linoleic Acid (may turn into Omega 6)	0.255g	0.0638g	0.76g	1.01g	0.0723g
Betaine