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Brewer's Yeast

debittered, powder, Vitamin World brand

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→ Brewer's Yeast Nutrition and RDA's (debittered, powder, Vitamin World brand)
→ How many calories are there in a Brewer's Yeast?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B1 (Thiamin). Details and similar foods...

Vitamin World Brand

Debittered brewer's yeast powder is a dietary supplement. It is a source of protein including essential amino acids, B vitamins and fiber.

Calorie and Vitamin Values

tablespoon (serving size) 100g oz.
Unit weight (g) 15 g 100 g 28 g
Unit weight (oz.) 0.529 oz. 3.53 oz. 1 oz.
Calories60kcal400kcal113kcal
Protein7g47g13.2g
Carbohydrate6g40g11.3g
Fat0.5g3.33g0.945g
Fiber3g20g5.67g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)1.39mg9.27mg2.63mg
B2 (Riboflavin)0.56mg3.73mg1.06mg
B3 (Niacin)5.39mg36mg10.2mg
B5 (Pantothenic acid)2.45mg16.3mg4.63mg
B60.08mg0.533mg0.151mg
Folate (Folic acid)
B12
Choline
Biotin19.1mcg127mcg36mcg
Calcium16.7mg111mg32mg
Iron1.46mg9.73mg2.76mg
Magnesium21mg141mg40mg
Phosphorus135mg900mg255mg
Zinc2.63mg17.5mg4.97mg
Copper0.15mg1mg0.283mg
Manganese0.2mg1.33mg0.378mg
Selenium
Fluoride
Potassium300mg2000mg567mg
Sodium (Na)75mg500mg142mg
Histidine0.33g2.2g0.624g
Isoleucine0.63g4.2g1.19g
Leucine1.23g8.19g2.32g
Lysine1.04g6.9g1.96g
Methionine0.21g1.4g0.397g
Phenylalanine0.63g4.2g1.19g
Threonine0.75g5g1.42g
Tryptophan0.105g0.7g0.198g
Valine0.975g6.5g1.84g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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