BOCA burger

meatless burger, ALL AMERICAN FLAME GRILLED

(Author: R.Emerald)

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→ BOCA burger Nutrition and RDA's (meatless burger, ALL AMERICAN FLAME GRILLED)
→ How many calories are there in a BOCA burger?
→ Unabridged nutrient values table with RDAs (for scientific work): BOCA burger
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

	serving, 1 burger	100g	oz.
Unit weight (g)	71 g	100 g	28 g
Unit weight (oz.)	2.5 oz.	3.53 oz.	1 oz.
Calories	100kcal	141kcal	40kcal
Protein	14g	19.7g	5.59g
Carbohydrate	4g	5.63g	1.6g
Fat	4.5g	6.34g	1.8g
Fiber	4.5g	6.34g	1.8g
Cholesterol	4mg	5.63mg	1.6mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	100mg	141mg	40mg
Iron	1.8mg	2.54mg	0.719mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium	320mg	451mg	128mg
Sodium (Na)	330mg	465mg	132mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine